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Sat 9th Nov 2024 at 2:00pm by B Rubble

Walk > General
  • Time
    39:47
  • Miles
    1.60
  • Min/mi
    24:52
  • Stride(cm)
    62
  • Cals
    194
  • Cadence
    104
  • BPM
    85
  • %MHR
    51.7
  • B/mi
    2122
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 86/114bpm [2127b/mi] 131cal 50/80rpm
2) 0.6mi - 15:03(25:04/mi) 86/102bpm [2156b/mi] 63cal 49/71rpm
24:44 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:14 66 57-78 2062 101 82-160 6/4
0.13 3:55 1:58 31:23 73 70-76 2291 120 80-160 9/0
0.19 5:28 1:33 24:46 80 75-87 1982 103 80-156 11/0
0.25 6:44 1:16 20:15 72 62-78 1458 107 98-114 6/5
0.31 7:56 1:13 19:23 80 74-86 1550 105 96-112 2/2
0.38 9:16 1:20 21:15 75 68-81 1593 104 96-110 4/0
0.44 10:35 1:19 21:03 82 81-83 1726 105 98-112 5/2
0.50 11:56 1:22 21:44 78 76-81 1695 110 102-114 0/9
0.56 13:33 1:36 25:39 85 76-95 2181 104 86-158 4/4
0.63 14:58 1:25 22:46 82 74-91 1866 105 98-112 2/2
0.69 17:22 2:24 +38 38:28 84 73-95 3231 104 82-154 10/0
0.75 19:12 1:50 29:24 105 91-114 3087 120 80-154 11/0
0.81 20:43 1:31 24:14 105 97-111 2545 96 82-160 7/0
0.88 22:18 1:35 25:13 105 99-107 2647 97 84-152 9/0
0.94 23:43 1:25 22:45 102 98-107 2321 99 94-104 6/0
1.00 26:25 2:41 +1:05 43:02 96 92-98 4131 101 96-106 0/0
1.06 27:44 1:19 21:08 91 89-93 1923 103 100-108 0/5
1.13 28:55 1:11 19:01 87 84-88 1654 106 98-114 5/1
1.19 30:18 1:23 22:00 93 85-102 2047 100 92-110 3/2
1.25 31:44 1:26 22:54 96 93-102 2199 101 94-106 4/0
1.31 33:15 1:31 24:23 96 94-99 2341 98 94-104 0/13
1.38 35:11 1:56 +3 30:56 96 90-101 2970 98 88-102 0/15
1.44 37:17 2:06 33:32 87 81-92 2918 100 92-142 0/13
1.50 38:59 1:42 27:10 71 66-81 1929 103 96-114 0/16
1.56 40:38 1:39 +3 26:23 71 68-76 1873 103 94-118 0/13
1.60 41:36 58 25:50 74 71-80 1912 101 82-112 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.4% 27:31
    33 15.7% 31:43

  • Cadence Distribution

    104 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:46 21:40 More
    1km 14:43 23:41 More
    Mile 24:46 24:46 More

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