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Sat 9th Nov 2024 at 12:31pm by Chris

Run > General
  • Time
    30:21
  • Miles
    4.17
  • Min/mi
    7:17
  • Pacing
    93.7%
  • WAVA
    60.21
  • Stride(cm)
    124
  • Cals
    397
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1113
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 141/151bpm [1053b/mi] 89cal
2) 0.25mi - 1:52(7:25/mi) 154/162bpm [1143b/mi] 25cal
3) 0.03mi - 10(6:28/mi) 156/158bpm [1008b/mi] 2cal
4) 0.2mi - 1:31(7:37/mi) 153/157bpm [1166b/mi] 20cal
5) 0.04mi - 13(5:20/mi) 157/159bpm [837b/mi] 3cal
6) 0.19mi - 1:27(7:28/mi) 159/163bpm [1187b/mi] 20cal
7) 0.04mi - 12(5:36/mi) 159/160bpm [889b/mi] 3cal
8) 0.21mi - 1:31(7:20/mi) 159/163bpm [1167b/mi] 21cal
9) 0.04mi - 12(4:53/mi) 160/161bpm [781b/mi] 3cal
10) 0.19mi - 1:25(7:29/mi) 156/159bpm [1167b/mi] 19cal
11) 0.03mi - 12(5:41/mi) 159/160bpm [904b/mi] 2cal
12) 0.21mi - 1:33(7:17/mi) 159/162bpm [1158b/mi] 21cal
13) 0.04mi - 13(5:32/mi) 161/163bpm [890b/mi] 3cal
14) 1mi - 7:12(7:12/mi) 158/174bpm [1138b/mi] 98cal
15) 0.7mi - 5:11(7:26/mi) 156/161bpm [1158b/mi] 68cal
7:28 1:52 10 1:31 13 1:27 12 1:31 12 1:25 12 1:33 13 7:12 5:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 +1 7:32 139 90-151 1046 172 0-184 12/18
1.25 9:23 1:51 7:23 154 147-162 1137 178 176-182 2/3
1.27 9:32 9 6:07 157 155-158 961 186 178-194 1/0
1.47 11:01 1:30 7:39 153 148-157 1169 178 174-194 3/3
1.51 11:14 12 5:25 157 156-159 850 187 176-194 0/0
1.70 12:39 1:25 7:27 159 156-163 1185 178 174-194 3/3
1.73 12:50 12 5:44 159 157-160 913 187 176-194 1/0
1.94 14:20 1:29 7:19 159 155-161 1165 180 176-192 2/3
1.98 14:32 12 5:04 160 158-161 812 182 178-196 0/1
2.16 15:56 1:24 7:32 157 154-159 1182 181 176-196 2/2
2.20 16:07 11 5:16 159 156-160 837 190 178-200 0/1
2.40 17:39 1:32 7:21 159 157-162 1168 180 176-198 2/4
2.44 17:51 12 5:21 161 157-163 862 183 176-196 0/1
3.44 25:06 7:16 +1 7:17 158 150-174 1151 178 0-192 14/16
4.14 30:17 5:11 +1 7:26 156 150-161 1159 179 174-184 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 4.2 30:20 7:18
    Walk 0.3 107 0 5 12:22
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.23% More
    800m 3:27 6:57 51.37% More
    1km 4:19 6:57 53.64% More
    Mile 6:59 6:59 56.96% More
    5k 22:29 7:14 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.04
    5km 21:54 7:03 61.79
    5M 37:07 7:25 59.18
    10km 47:15 7:36 57.98
    10M 1:20:08 8:01 56.44
    Half 1:48:08 8:15 54.87
    20M 2:52:58 8:39 54.36
    Mara 3:53:25 8:55 53.71
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