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Sat 9th Nov 2024 at 12:38pm by Cotty67

Walk > General
  • Time
    46:24
  • Miles
    2.30
  • Min/mi
    20:10
  • Stride(cm)
    71
  • Cals
    227
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2008
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 101/109bpm [2101b/mi] 99cal 51/121rpm
2) 1mi - 19:28(19:28/mi) 99/108bpm [1928b/mi] 99cal 53/65rpm
3) 0.3mi - 6:07(20:44/mi) 97/102bpm [2011b/mi] 29cal 40/65rpm

With Hannah and Fred
20:48 19:28 6:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 103 96-107 2002 100 38-114 3/2
0.13 2:31 1:18 20:51 102 96-106 2127 107 96-116 4/9
0.19 3:48 1:17 20:35 98 95-102 2016 107 102-112 8/5
0.25 5:04 1:16 20:09 100 95-104 2014 110 106-114 5/2
0.31 6:22 1:18 20:48 99 98-100 2059 108 104-114 7/7
0.38 7:41 1:20 21:15 97 93-100 2061 123 110-140 0/3
0.44 9:05 1:24 22:20 102 95-107 2278 116 104-124 5/5
0.50 10:19 1:13 19:36 101 95-104 1979 113 108-118 3/7
0.56 11:35 1:16 20:17 103 100-107 2090 113 108-118 5/6
0.63 12:54 1:19 21:04 103 98-107 2169 111 104-122 2/3
0.69 14:16 1:22 21:48 105 100-109 2290 117 110-126 1/4
0.75 15:38 1:23 22:05 100 94-104 2209 105 98-110 0/5
0.81 17:39 2:01 +35 32:16 99 94-103 3195 108 100-114 3/2
0.88 18:54 1:15 20:01 101 97-104 2021 110 106-114 6/2
0.94 20:09 1:15 19:59 98 92-102 1958 111 108-116 3/4
1.00 21:23 1:14 19:44 100 97-104 1973 110 106-114 2/5
1.06 22:34 1:11 18:48 100 97-105 1880 115 108-118 5/1
1.13 23:51 1:18 20:41 101 95-103 2088 110 102-116 4/3
1.19 24:58 1:07 17:54 104 103-108 1861 116 114-118 5/3
1.25 26:07 1:08 18:13 103 100-106 1876 117 114-120 4/5
1.31 27:23 1:16 +4 20:15 102 100-104 2065 113 108-120 1/5
1.38 28:29 1:07 17:47 99 97-101 1761 116 110-122 1/5
1.44 29:42 1:13 19:25 100 92-103 1942 117 112-120 3/3
1.50 30:50 1:08 18:09 102 100-105 1851 118 114-122 2/3
1.56 31:58 1:08 18:03 98 88-103 1768 118 114-120 5/3
1.63 33:10 1:12 19:11 95 90-100 1822 115 110-120 2/13
1.69 34:19 1:09 18:23 97 95-100 1784 114 106-122 4/0
1.75 35:29 1:10 18:36 99 95-102 1841 119 116-124 3/1
1.81 36:43 1:15 19:56 101 100-104 2014 111 104-120 6/6
1.88 38:07 1:24 22:21 96 88-104 2145 104 84-118 0/5
1.94 39:52 1:44 +12 27:50 94 87-100 2617 110 98-130 5/7
2.00 41:09 1:17 20:32 100 96-104 2054 117 112-124 3/8
2.06 42:29 1:21 21:31 95 91-97 2044 120 114-130 4/14
2.13 43:38 1:09 18:20 94 90-99 1723 114 112-118 3/4
2.19 44:46 1:08 18:08 98 92-102 1777 115 110-120 10/7
2.25 45:54 1:08 18:09 97 94-101 1760 118 116-118 3/6
2.30 47:16 1:22 30:06 100 97-102 3010 117 110-124 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Cadence Distribution

    113 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:12 18:30 More
    1km 11:33 18:35 More
    Mile 19:02 19:02 More
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