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Sat 9th Nov 2024 at 9:00am by mattykay

Run > Trail Run
  • Time
    2:18:40
  • Miles
    15.99
  • Min/mi
    8:40
  • Pacing
    62.8%
  • WAVA
    54.61
  • Stride(cm)
    111
  • Cals
    1533
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1075
  • Asc(m)
    660
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

1) 15.99mi - 2:18:40(8:40/mi) 124/165bpm [1075b/mi] 1533cal 81/110rpm
2:18:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:29 100 62-132 648 177 166-220 0/59
1.00 7:19 4:04 8:08 127 114-149 1034 166 92-188 43/20
1.50 11:39 4:21 8:41 116 91-130 1007 168 92-188 23/45
2.00 18:43 7:04 14:08 119 64-161 1681 135 80-210 27/5
2.50 22:43 4:00 7:59 105 73-141 838 172 162-182 60/0
3.00 26:41 3:58 7:57 102 87-126 811 175 170-180 12/37
3.50 30:04 3:23 6:46 122 111-132 826 174 168-184 38/1
4.00 33:39 3:35 7:09 121 113-137 866 175 166-188 3/18
4.50 38:07 4:28 8:57 115 96-139 1029 176 118-186 46/10
5.00 42:36 4:29 8:59 126 110-153 1131 178 172-188 19/0
5.50 46:59 4:23 8:46 112 97-130 981 169 108-186 37/1
6.00 50:39 3:40 7:20 129 115-151 945 180 170-188 2/21
6.50 54:31 3:52 7:44 135 120-152 1045 176 114-186 4/33
7.00 59:22 4:51 9:43 118 105-131 1147 177 170-184 44/0
7.50 1:02:56 3:34 7:08 132 122-142 941 181 176-190 5/18
8.00 1:06:51 3:55 7:50 139 127-162 1088 178 86-206 2/108
8.50 1:11:03 4:11 8:23 140 120-160 1173 178 142-188 15/11
9.00 1:18:00 6:57 13:55 116 93-152 1614 134 82-188 60/0
9.50 1:22:29 4:29 8:58 131 121-139 1175 173 86-190 21/5
10.00 1:26:59 4:29 8:59 133 120-165 1195 169 110-190 1/71
10.50 1:30:40 3:41 7:22 136 122-147 1003 179 168-192 19/13
11.00 1:38:14 7:34 15:09 119 92-148 1802 117 82-190 17/29
11.50 1:43:00 4:46 9:31 106 81-131 1009 158 100-220 57/2
12.00 1:46:46 3:46 7:32 131 120-142 987 176 90-188 58/0
12.50 1:51:14 4:28 8:56 126 110-139 1126 177 170-186 15/3
13.00 1:55:26 4:12 8:24 126 113-138 1058 180 174-188 6/51
13.50 1:59:48 4:22 8:45 138 126-165 1207 177 168-188 26/1
14.00 2:03:53 4:05 8:10 133 122-145 1087 178 162-188 18/2
14.50 2:08:19 4:26 8:51 137 131-146 1213 178 172-186 7/19
15.00 2:11:59 3:40 7:20 139 131-149 1019 181 172-186 6/22
15.50 2:15:28 3:30 6:59 139 131-147 971 181 172-188 4/53
15.99 2:18:40 3:12 6:31 137 132-144 892 181 170-186 5/41

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 9.9% 13:34
    102 4.9% 9:18
    86 7.7% 13:00
    83 8.4% 11:48
    61 12.7% 11:17
    51 4.4% 9:16

  • Cadence Distribution

    167 avge / 220 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 177 15.3 2:03:17 8:04
    Walk 10.9 101 0.7 15:08 21:41
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.87% More
    800m 3:05 6:12 59.16% More
    1km 3:52 6:13 61.58% More
    Mile 6:45 6:45 60.24% More
    5k 24:12 7:47 57.17% More
    5 miles 39:48 7:58 56.50% More
    10k 49:33 7:59 56.61% More
    10 miles 1:26:58 8:42 53.26% More
    Half 1:52:46 8:36 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:17 3:17
    5km 15:12 4:54 91.04
    5M 28:53 5:47 77.85
    10km 38:44 6:14 72.42
    10M 1:13:36 7:22 62.93
    Half 1:45:58 8:05 57.35
    20M 3:07:33 9:23 51.34
    Mara 4:30:01 10:18 47.55
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