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Sat 9th Nov 2024 at 11:05am by kev-eats-owt

Run > General
  • Time
    1:11:30
  • Miles
    5.87
  • Min/mi
    12:11
  • Pacing
    64.5%
  • WAVA
    44.41
  • Stride(cm)
    76
  • Cals
    679
  • Watts
    256
  • Cadence
    175
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1344
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 118/121bpm [818b/km] 74cal 238/260W
2) 1km - 8:17(8:17/km) 107/122bpm [886b/km] 75cal 196/323W
3) 1km - 7:13(7:13/km) 110/118bpm [794b/km] 71cal 234/365W
4) 1km - 7:29(7:29/km) 107/118bpm [800b/km] 65cal 192/333W
5) 1km - 8:39(8:39/km) 109/125bpm [943b/km] 78cal 181/318W
6) 1km - 7:46(7:46/km) 110/121bpm [854b/km] 73cal 209/329W
7) 1km - 8:52(8:52/km) 103/120bpm [914b/km] 75cal 183/372W
8) 1km - 6:57(6:57/km) 113/122bpm [786b/km] 70cal 238/299W
9) 1km - 6:18(6:18/km) 116/120bpm [732b/km] 67cal 267/309W
10) 0.44km - 3:03(6:56/km) 116/121bpm [804b/km] 31cal 235/331W
6:56 8:17 7:13 7:29 8:39 7:46 8:52 6:57 6:18 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 118 115-121 1296 176 172-184 246 210-260 2/2
0.50 5:27 2:42 10:48 119 117-120 1285 176 174-182 249 236-260 0/2
0.75 8:27 3:00 12:01 117 113-122 1405 175 166-182 241 187-266 2/1
1.00 12:26 3:59 15:55 99 85-120 1576 166 86-224 215 80-320 3/3
1.25 15:17 2:52 11:27 113 101-118 1293 177 166-188 267 166-323 6/5
1.50 18:22 3:04 12:18 108 102-112 1328 178 174-190 263 215-310 2/2
1.75 21:17 2:55 11:40 110 98-118 1284 169 108-192 259 3-365 7/2
2.00 24:13 2:56 11:43 112 97-117 1313 176 86-188 252 110-273 1/5
2.25 27:06 2:53 11:33 104 97-110 1202 173 86-194 252 72-305 3/4
2.50 30:03 2:57 11:49 108 96-118 1276 179 96-190 288 179-333 3/3
2.75 34:04 4:01 16:03 108 86-125 1734 163 108-180 227 84-281 1/2
3.00 36:56 2:52 11:26 110 105-113 1258 178 88-190 262 141-297 2/2
3.25 40:13 3:17 13:09 106 90-118 1395 173 116-194 250 1-318 2/2
3.50 43:11 2:58 11:51 115 109-120 1363 179 110-192 275 4-329 5/2
3.75 46:33 3:22 13:28 109 89-121 1468 172 90-192 250 46-312 2/6
4.00 51:16 4:43 18:54 96 69-113 1814 172 86-184 256 120-293 2/2
4.25 54:14 2:58 11:50 115 103-120 1361 177 104-192 270 61-372 4/2
4.50 57:15 3:02 12:07 101 91-113 1224 179 116-190 256 95-296 4/5
4.75 59:52 2:37 10:28 119 112-122 1245 172 88-182 256 86-288 3/4
5.00 1:02:27 2:34 10:18 116 114-118 1195 177 172-180 266 252-299 3/1
5.25 1:05:00 2:33 10:11 115 112-116 1172 176 174-182 262 248-286 3/2
5.50 1:07:30 2:31 10:03 118 116-120 1186 177 174-182 266 256-288 1/2
5.75 1:10:00 2:29 9:58 118 117-121 1175 178 174-184 270 249-309 3/2
5.87 1:11:30 1:30 13:02 114 109-119 1487 174 86-186 289 13-331 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    175 avge / 224 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 178 5.7 1:01:05 10:45
    Walk 5.4 112 0.2 3:50 21:19
    Still 9.2 - - 6:35 -

  • Power Distribution

    256W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.20% More
    800m 4:58 10:00 43.68% More
    1km 6:13 10:01 45.51% More
    Mile 10:06 10:06 47.72% More
    5k 37:05 11:56 44.33% More
    5 miles 1:01:17 12:15 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.92
    5km 35:52 11:33 45.84
    5M 1:00:05 12:01 44.80
    10km 1:16:03 12:14 44.30
    10M 2:07:24 12:44 43.84
    Half 2:50:44 13:02 43.02
    20M 4:30:07 13:30 43.09
    Mara 6:02:00 13:49 42.87

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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