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Sat 9th Nov 2024 at 10:14am by Mandymoo

Cross > SUP
  • cold
  • Time
    1:13:43
  • Miles
    2.64
  • Min/mi
    27:55
  • Cals
    282
  • Cadence
    50
  • BPM
    96
  • %MHR
    43.1
  • B/mi
    2670
  • Surface
    Sea

Notes & Comments

Gorgeous flat sea so had to get the board out - cold feet stopped playing eventually

1) 1mi - 30:39(30:39/mi) 94/123bpm [2881b/mi] 126cal 24/48rpm
2) 1mi - 26:36(26:36/mi) 95/128bpm [2526b/mi] 100cal 24/64rpm
3) 0.65mi - 16:29(25:33/mi) 93/127bpm [2376b/mi] 56cal 24/36rpm
30:39 26:36 16:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:15 102 87-119 2780 48 18-72 0/0
0.25 6:13 2:49 22:33 113 105-122 2548 49 36-60 0/0
0.38 9:20 3:06 24:49 106 102-110 2630 50 40-66 0/0
0.50 12:24 3:04 24:33 107 94-119 2627 53 40-74 0/0
0.63 15:32 3:08 25:02 94 84-115 2354 48 34-76 0/0
0.75 18:57 3:26 27:24 86 80-94 2357 47 34-56 0/0
0.88 26:59 8:02 1:04:16 84 75-92 5399 47 22-70 0/0
1.00 30:39 3:40 29:18 86 79-91 2520 52 34-84 0/0
1.13 33:44 3:05 24:38 94 78-111 2315 53 34-76 0/0
1.25 37:04 3:20 26:41 97 85-109 2588 53 30-128 0/0
1.38 40:11 3:07 24:58 102 90-121 2546 51 38-60 0/0
1.50 43:40 3:29 27:53 103 89-122 2873 44 32-76 0/0
1.63 46:54 3:14 25:52 89 74-100 2302 45 24-96 0/0
1.75 50:20 3:26 27:24 89 77-110 2439 52 30-96 0/0
1.88 54:15 3:55 31:21 97 82-117 3041 49 22-66 0/0
2.00 57:14 2:59 23:56 100 86-126 2393 52 40-66 0/0
2.13 1:00:21 3:07 24:55 91 79-109 2267 52 42-72 0/0
2.25 1:03:33 3:12 25:38 97 85-126 2487 49 30-68 0/0
2.38 1:06:48 3:15 25:59 96 83-108 2495 49 34-58 0/0
2.50 1:09:38 2:50 22:40 95 85-111 2153 49 38-58 0/0
2.63 1:12:57 3:19 26:28 95 84-111 2515 47 36-64 0/0
2.64 1:13:43 46 38:36 83 79-90 3204 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    50 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 11:52 23:52 More
    1km 14:56 24:02 More
    Mile 25:56 25:56 More
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