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Sat 9th Nov 2024 at 9:46am by Gromit

Run > General
  • Time
    1:23:33
  • Miles
    6.11
  • Min/mi
    13:40
  • Pacing
    76.1%
  • WAVA
    40.06
  • Stride(cm)
    134
  • Cals
    725
  • Watts
    121
  • Cadence
    87
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1878
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 15:28(15:28/mi) 133/140bpm [2057b/mi] 136cal 94/229W
2) 1mi - 14:18(14:18/mi) 136/147bpm [1945b/mi] 121cal 101/161W
3) 1mi - 12:57(12:57/mi) 138/146bpm [1786b/mi] 110cal 116/272W
4) 1mi - 13:00(13:00/mi) 141/152bpm [1832b/mi] 114cal 111/313W
5) 1mi - 13:52(13:52/mi) 139/156bpm [1926b/mi] 119cal 114/317W
6) 1mi - 12:41(12:41/mi) 138/145bpm [1749b/mi] 112cal 122/329W
7) 0.11mi - 1:19(12:08/mi) 145/146bpm [1759b/mi] 13cal 139/146W
15:28 14:18 12:57 13:00 13:52 12:41 1:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:14 5:14 20:55 128 113-137 2678 100 82-168 117 3-229 2/3
0.50 8:35 3:21 13:25 132 126-137 1772 83 80-86 111 105-118 1/1
0.75 12:01 3:26 13:45 137 134-140 1885 82 80-84 106 101-126 1/2
1.00 15:27 3:25 13:42 137 134-140 1876 82 80-84 106 100-124 1/0
1.25 18:56 3:29 13:56 135 132-137 1881 82 80-84 104 98-111 1/1
1.50 22:20 3:24 13:35 134 132-136 1820 82 80-84 106 99-113 1/2
1.75 25:47 3:27 13:48 135 130-138 1862 85 80-130 110 84-160 1/3
2.00 29:45 3:58 15:54 139 133-147 2210 85 80-90 121 6-161 2/3
2.25 33:02 3:17 13:06 138 136-141 1808 90 82-166 124 105-272 2/2
2.50 36:18 3:16 13:04 137 135-139 1790 84 82-86 113 107-121 3/2
2.75 39:28 3:10 12:40 138 136-141 1748 85 82-86 117 111-126 1/0
3.00 42:42 3:14 12:56 139 134-146 1798 85 82-86 113 108-119 2/1
3.25 45:53 3:12 12:47 140 138-142 1789 84 82-86 114 110-119 2/2
3.50 49:06 3:13 12:53 141 138-146 1815 85 82-118 123 110-155 2/1
3.75 52:35 3:28 13:54 140 133-152 1945 93 30-170 128 51-313 7/4
4.00 55:41 3:07 12:26 141 139-143 1754 85 84-86 123 114-142 3/5
4.25 58:54 3:13 12:51 140 137-144 1799 87 84-174 119 103-234 3/2
4.50 1:02:35 3:41 14:43 135 125-141 1987 93 30-168 130 38-317 3/4
4.75 1:06:21 3:46 15:05 142 133-156 2141 122 84-176 176 26-279 8/8
5.00 1:09:33 3:12 12:47 138 135-140 1764 85 84-86 125 113-132 2/2
5.25 1:12:50 3:17 13:08 137 132-140 1799 87 82-166 124 85-233 2/4
5.50 1:16:04 3:14 12:57 138 133-142 1788 85 82-86 127 115-144 4/1
5.75 1:19:12 3:08 12:32 138 134-142 1729 89 84-172 133 115-329 2/1
6.00 1:22:14 3:01 12:06 141 136-145 1705 86 86-88 133 120-139 0/3
6.11 1:23:33 1:19 12:16 145 143-146 1778 86 86-88 139 133-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    87 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.5 169 0.2 2:07 12:39
    Walk 94.0 85 5.9 1:18:30 13:13
    Still 3.5 - - 2:55 -

  • Power Distribution

    121W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 32.87% More
    800m 5:59 12:03 35.81% More
    1km 7:37 12:16 36.68% More
    Mile 12:31 12:31 38.13% More
    5k 40:48 13:08 40.84% More
    5 miles 1:06:35 13:19 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 38.89
    5km 40:48 13:08 40.85
    5M 1:07:33 13:31 40.28
    10km 1:25:03 13:41 40.06
    10M 2:20:51 14:05 39.86
    Half 3:07:31 14:19 39.11
    20M 4:53:39 14:41 39.31
    Mara 6:30:58 14:55 39.11
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