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Sat 9th Nov 2024 at 9:04am by lady alton

Run > General
  • Time
    28:15
  • Miles
    3.07
  • Min/mi
    9:12
  • Pacing
    90.2%
  • WAVA
    68.70
  • Stride(cm)
    96
  • Cals
    352
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1315
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 123/163bpm [1173b/mi] 95cal 6.29/6.85mph
2) 1mi - 9:13(9:13/mi) 153/163bpm [1411b/mi] 121cal 6.51/7.45mph
3) 1mi - 9:03(9:03/mi) 163/168bpm [1475b/mi] 130cal 6.63/7.76mph
4) 0.07mi - 27(6:45/mi) 168/169bpm [1135b/mi] 6cal 8.88/8.39mph
9:32 9:13 9:03 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 86 72-92 826 184 178-190 1/1
0.25 2:28 1:16 10:07 104 91-116 1052 180 176-182 8/3
0.38 3:38 1:10 9:23 98 72-120 920 182 180-188 0/8
0.50 4:51 1:13 9:41 94 71-136 911 184 182-188 6/0
0.63 6:04 1:13 9:41 126 98-145 1221 183 178-186 4/1
0.75 7:12 1:08 9:03 158 147-163 1429 183 180-188 5/2
0.88 8:20 1:08 9:07 158 157-159 1441 179 176-180 4/3
1.00 9:31 1:11 9:32 156 154-158 1487 180 176-182 3/11
1.13 10:51 1:20 10:40 112 71-157 1194 179 174-184 12/1
1.25 11:56 1:05 8:39 141 116-159 1219 180 176-182 1/1
1.38 12:59 1:03 8:25 156 155-157 1313 180 176-186 0/3
1.50 14:02 1:03 8:22 157 156-158 1315 181 178-184 0/7
1.63 15:16 1:13 9:48 158 157-160 1548 182 178-186 0/7
1.75 16:24 1:09 9:10 161 160-161 1475 183 180-186 4/4
1.88 17:31 1:06 8:52 161 161-161 1427 183 182-186 6/3
2.00 18:45 1:14 9:53 161 160-162 1591 181 180-184 3/6
2.13 20:01 1:17 10:12 162 161-164 1653 172 86-190 12/1
2.25 21:08 1:06 8:51 165 161-168 1460 180 178-182 3/1
2.38 22:14 1:06 8:46 163 162-165 1429 181 178-186 5/1
2.50 23:19 1:05 8:41 164 159-166 1423 180 178-182 1/12
2.63 24:40 1:22 10:54 163 160-165 1777 179 174-182 5/1
2.75 25:50 1:10 9:17 164 163-167 1523 180 178-184 10/0
2.88 26:50 1:00 7:58 161 158-164 1282 182 178-184 1/6
3.00 27:48 58 7:44 166 163-167 1284 183 180-186 0/12
3.07 28:15 27 6:56 168 167-169 1166 189 188-190 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 10:29
    13 3.9% 10:13
    11 4.8% 9:41

  • Cadence Distribution

    181 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 28:09 9:12
    Walk 0.3 86 0 5 23:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 59.01% More
    800m 4:12 8:26 64.04% More
    1km 5:26 8:45 63.52% More
    Mile 8:46 8:46 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 71.81
    5km 28:38 9:13 68.79
    5M 49:18 9:52 65.52
    10km 1:03:11 10:10 64.16
    10M 1:48:48 10:53 61.74
    Half 2:28:05 11:18 59.43
    20M 4:00:04 12:00 58.12
    Mara 5:26:45 12:28 56.84
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