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Sat 9th Nov 2024 at 9:01am by flanker

Run > General
  • Time
    25:05
  • Miles
    3.08
  • Min/mi
    8:09
  • Pacing
    90.6%
  • WAVA
    59.65
  • Stride(cm)
    103
  • Cals
    424
  • Cadence
    192
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1243
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 146/161bpm [1176b/mi] 129cal
2) 1mi - 8:15(8:15/mi) 155/161bpm [1280b/mi] 143cal
3) 1mi - 8:12(8:12/mi) 156/163bpm [1279b/mi] 141cal
4) 0.08mi - 34(6:50/mi) 163/166bpm [1115b/mi] 11cal
8:03 8:15 8:12 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 112 80-135 920 196 186-200 2/5
0.25 2:03 1:01 8:07 141 135-143 1145 197 194-198 2/2
0.38 3:05 1:02 8:18 145 142-148 1204 193 190-198 0/2
0.50 3:58 53 7:03 149 147-151 1052 196 194-198 1/3
0.63 5:00 1:03 8:21 149 147-156 1244 195 184-202 9/1
0.75 6:02 1:01 8:12 158 156-161 1294 193 188-200 8/8
0.88 7:03 1:01 8:12 159 157-161 1304 193 186-200 7/4
1.00 8:03 59 7:55 157 155-160 1243 193 188-198 2/2
1.13 8:59 56 7:31 157 155-158 1180 193 188-198 0/9
1.25 10:02 1:03 8:26 155 153-156 1307 193 190-196 2/1
1.38 10:59 57 7:35 155 154-156 1175 194 190-198 1/2
1.50 11:57 57 7:39 153 151-155 1171 192 190-196 3/2
1.63 13:06 1:09 9:14 152 149-157 1404 190 186-194 9/0
1.75 14:06 1:00 8:00 159 158-161 1273 191 186-198 7/12
1.88 15:14 1:08 9:07 156 153-159 1422 189 186-192 6/1
2.00 16:18 1:03 8:28 154 151-156 1303 190 186-198 3/5
2.13 17:18 1:00 8:03 152 151-155 1224 190 188-196 1/7
2.25 18:22 1:04 8:33 152 149-154 1299 192 188-196 1/1
2.38 19:19 57 7:36 152 151-154 1155 192 190-196 1/2
2.50 20:20 1:00 8:03 153 152-154 1231 193 188-198 2/2
2.63 21:31 1:12 9:34 157 152-161 1501 190 186-198 8/0
2.75 22:33 1:01 8:11 160 158-162 1309 190 178-202 7/12
2.88 23:32 1:00 7:58 160 158-163 1274 192 186-196 5/0
3.00 24:30 58 7:42 161 159-162 1239 192 186-198 2/6
3.08 25:05 35 7:05 163 161-166 1154 200 192-212 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 9:08
    16 5.2% 9:20
    16 4.6% 8:34

  • Cadence Distribution

    192 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 3.1 25:01 8:07
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.90% More
    800m 3:51 7:45 51.99% More
    1km 4:50 7:47 53.99% More
    Mile 7:54 7:54 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.77
    5km 25:20 8:09 59.56
    5M 43:35 8:43 56.45
    10km 55:50 8:59 55.07
    10M 1:36:02 9:36 52.96
    Half 2:10:39 9:58 51.14
    20M 3:31:39 10:35 50.02
    Mara 4:47:56 10:59 49.03
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