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Sat 9th Nov 2024 at 8:26am by Foxy

Run > General
  • Time
    37:28
  • Miles
    4.75
  • Min/mi
    7:53
  • Pacing
    79.2%
  • WAVA
    61.26
  • Stride(cm)
    116
  • Cals
    574
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1196
  • Asc(m)
    230
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 140/155bpm [1128b/mi] 118cal
2) 1mi - 8:01(8:01/mi) 153/168bpm [1226b/mi] 122cal
3) 1mi - 7:42(7:42/mi) 154/163bpm [1187b/mi] 119cal
4) 1mi - 7:52(7:52/mi) 158/165bpm [1243b/mi] 122cal
5) 0.75mi - 5:50(7:47/mi) 163/167bpm [1270b/mi] 93cal
8:03 8:01 7:42 7:52 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 121 79-140 1018 174 164-178 5/4
0.50 4:01 1:55 7:41 143 137-151 1098 175 172-180 19/31
0.75 6:45 2:44 +41 10:55 143 139-149 1562 175 154-180 19/9
1.00 8:53 2:07 8:30 150 143-155 1274 178 172-182 13/18
1.25 11:10 2:18 +16 9:11 155 147-159 1424 176 166-180 6/6
1.50 13:28 2:18 +12 9:11 157 147-168 1441 175 168-182 11/4
1.75 15:39 2:11 +14 8:44 148 137-159 1294 176 168-180 19/11
2.00 17:35 1:56 7:42 154 149-156 1187 176 172-178 25/4
2.25 19:32 1:57 +4 7:49 153 149-157 1197 177 172-184 17/20
2.50 21:29 1:57 7:48 154 149-160 1200 178 174-182 3/35
2.75 23:26 1:57 7:47 155 152-159 1206 176 174-178 12/12
3.00 25:23 1:57 7:48 157 152-162 1226 178 174-184 13/22
3.25 27:32 2:09 +11 8:35 159 157-162 1366 175 170-180 7/16
3.50 29:34 2:03 8:11 159 155-163 1301 177 172-182 13/6
3.75 32:09 2:35 +37 10:19 160 143-165 1650 176 170-182 27/14
4.00 34:02 1:53 7:33 155 141-164 1171 179 166-184 14/20
4.25 35:55 1:53 7:32 164 157-167 1235 178 174-182 12/20
4.50 37:57 2:01 8:05 162 156-164 1310 177 174-180 30/10
4.73 39:43 1:46 7:48 164 162-167 1279 176 168-180 7/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.5% 8:43
    16 11.3% 7:45
    15 11.8% 10:43
    14 9.1% 7:40
    13 12.6% 18:42
    13 6.6% 7:35

  • Cadence Distribution

    176 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 176 4.7 37:30 8:24
    Still 0.0 - - 1 -
    Pause 5.2 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.64% More
    800m 3:42 7:27 53.20% More
    1km 4:45 7:38 54.14% More
    Mile 7:43 7:43 56.57% More
    5k 25:04 8:04 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.71
    5km 23:53 7:41 62.16
    5M 39:34 7:55 61.14
    10km 49:49 8:01 60.66
    10M 1:22:29 8:15 60.58
    Half 1:49:49 8:23 59.76
    20M 2:51:58 8:36 60.47
    Mara 3:48:57 8:44 60.56
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