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Sat 9th Nov 2024 at 11:45am by Jenelopy

Walk > General

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Time
18:23
Miles
0.41
Min/mi
44:50
Stride(cm)
38
Cals
67
Cadence
93
BPM
98
%MHR
55.6
B/mi
4412
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.65km - 18:23(28:09/km) 98/128bpm [2759b/km] 67cal 3/54rpm 2.13/13.81kmph

18:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:44	3:44	59:48	94 76-110	5621	108 108-108	46/19
0.13	6:09	2:25	38:38	93 84-100	3592	-	7/12
0.19	8:19	2:10	34:37	100 91-110	3461	-	13/9
0.25	10:19	2:00	32:05	96 91-105	3080	90 88-92	11/9
0.31	12:40	2:21	37:35	103 92-113	3871	91 84-96	8/10
0.38	15:04	2:23	38:14	100 94-109	3824	93 92-94	18/8
0.41	18:24	3:20	1:46:34	106 89-128	11297	-	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
93 avge / 108 max Stride Length: 38cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:13	33:05	More

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Sat 9th Nov 2024 at 11:45am by Jenelopy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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