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Fri 8th Nov 2024 at 9:04am by flanker

Run > General
  • Time
    56:29
  • Miles
    5.35
  • Min/mi
    10:33
  • Pacing
    75.6%
  • WAVA
    46.70
  • Stride(cm)
    83
  • Cals
    728
  • Cadence
    183
  • BPM
    117
  • %MHR
    65.3
  • B/mi
    1240
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 112/122bpm [1204b/mi] 136cal
2) 1mi - 11:12(11:12/mi) 116/124bpm [1300b/mi] 133cal
3) 1mi - 10:00(10:00/mi) 122/128bpm [1220b/mi] 139cal
4) 1mi - 10:50(10:50/mi) 117/128bpm [1268b/mi] 137cal
5) 1mi - 10:14(10:14/mi) 120/127bpm [1228b/mi] 135cal
6) 0.35mi - 3:27(9:54/mi) 120/127bpm [1187b/mi] 48cal
10:45 11:12 10:00 10:50 10:14 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 110 72-122 1179 185 178-188 3/6
0.50 5:25 2:45 10:59 109 105-113 1197 184 180-188 1/9
0.75 8:08 2:42 10:49 112 109-116 1211 185 180-190 0/7
1.00 10:44 2:36 10:25 116 112-119 1209 187 172-190 1/1
1.25 13:48 3:04 12:15 110 97-118 1347 170 92-200 1/8
1.50 16:27 2:40 10:39 115 112-119 1224 185 182-188 2/3
1.75 19:09 2:42 10:47 120 117-123 1295 186 180-190 1/3
2.00 21:56 2:47 11:08 118 105-124 1313 182 118-188 1/6
2.25 24:45 2:49 +18 11:15 116 107-125 1305 186 182-194 2/2
2.50 27:12 2:27 9:49 124 120-126 1218 185 180-190 2/5
2.75 29:43 2:31 10:03 125 123-127 1255 186 180-192 2/4
3.00 32:13 2:30 10:02 124 121-128 1243 186 180-188 3/2
3.25 34:45 2:31 10:06 124 121-128 1252 186 178-188 1/4
3.50 37:30 2:45 11:00 117 107-122 1287 171 30-190 3/2
3.75 40:04 2:34 10:16 121 115-125 1242 185 180-190 3/3
4.00 44:15 4:11 +1:11 16:43 108 89-121 1806 168 110-192 1/5
4.25 46:44 2:29 9:57 120 117-122 1195 187 184-192 2/5
4.50 49:19 2:35 10:19 120 118-122 1238 186 182-190 2/1
4.75 52:01 2:43 10:50 118 110-122 1279 180 116-192 2/2
5.00 54:29 2:28 9:51 123 120-127 1212 186 182-190 2/3
5.25 57:00 2:31 10:05 119 115-124 1199 186 180-190 2/7
5.35 57:56 56 9:30 124 121-127 1178 185 178-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 185 5.2 53:52 10:38
    Walk 4.2 117 0.1 2:28 17:39
    Still 0.2 - - 6 -
    Pause 2.5 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 35.72% More
    800m 4:51 9:45 41.32% More
    1km 6:03 9:45 43.11% More
    Mile 9:59 9:59 44.41% More
    5k 33:06 10:39 45.58% More
    5 miles 54:06 10:49 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 30:24 9:47 49.64
    5M 52:17 10:27 47.06
    10km 1:06:59 10:47 45.90
    10M 1:55:14 11:31 44.14
    Half 2:36:47 11:58 42.61
    20M 4:13:58 12:42 41.69
    Mara 5:45:31 13:11 40.86
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