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Fri 8th Nov 2024 at 8:37pm by tipsku

Cross > Strength

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Time
18:37
Cals
34
BPM
75
%MHR
40.1
Surface
Indoor

indoor

Notes & Comments

TFL and glute med prehab

3x 15 lateral leg raises per leg

Neutral, upwards and downwards pointing toes
3x 15 hip thrusts
3x 6-8 side planks with leg raises
Left side is weaker so I did ascending 6-7-8 reps while doing 3x 8 on the right side.

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Rest
1	curl, bench_press	15	37	25
2	curl, bench_press	15	34	33
3	triceps_extension, pull_up	15	36	32
4	curl, bench_press	15	40	37
5	triceps_extension, pull_up	3	41	42
6	row, curl	15	38	41
7	curl, bench_press	15	41	41
8	sit_up, crunch	15	41	50
9	triceps_extension, pull_up	15	39	1:02
10	curl, bench_press	6	43	33
11	curl, bench_press	8	20	47
12	curl, bench_press	7	30	52
13	curl, bench_press	8	20	52
14	curl, bench_press	6	36	48
15	curl, bench_press	8	20	7

Further Analysis

Heart Rate Distribution
75 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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