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Fri 8th Nov 2024 at 7:04pm by Hills of Death (HOD)

Run > Tempo
  • Time
    23:06
  • Miles
    3.01
  • Min/mi
    7:40
  • Pacing
    97.3%
  • WAVA
    63.14
  • Stride(cm)
    121
  • Cals
    316
  • Cadence
    173
  • BPM
    152
  • %MHR
    82.8
  • B/mi
    1169
  • Asc(m)
    32
  • Surface
    Track

Notes & Comments

Good tempo session
7:43 7:38 7:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 106 80-127 869 174 170-180 2/0
0.25 2:01 59 7:54 138 129-145 1091 174 172-176 2/0
0.38 2:58 58 7:40 146 144-147 1120 181 176-182 2/2
0.50 3:54 56 7:27 149 146-152 1110 181 178-184 2/2
0.63 4:50 56 7:27 151 150-153 1124 177 172-180 1/3
0.75 5:48 58 7:42 152 150-153 1170 172 168-176 4/1
0.88 6:44 56 7:28 152 147-155 1136 173 170-176 2/4
1.00 7:42 58 7:42 154 153-155 1186 172 170-174 2/0
1.13 8:40 58 7:44 153 151-155 1184 172 170-174 1/3
1.25 9:38 58 7:44 154 152-156 1190 172 170-176 2/2
1.38 10:35 57 7:39 155 154-156 1185 172 170-176 3/2
1.50 11:30 55 7:22 155 153-158 1142 171 170-174 3/1
1.63 12:28 58 7:43 158 157-159 1218 172 168-176 1/3
1.75 13:25 57 7:33 158 157-160 1194 170 168-172 4/4
1.88 14:22 57 7:38 159 158-160 1215 171 168-174 2/3
2.00 15:20 58 7:42 159 158-160 1224 171 168-172 2/2
2.13 16:18 58 7:44 159 157-161 1229 170 168-172 1/3
2.25 17:16 58 7:44 158 157-161 1222 173 170-176 2/3
2.38 18:12 57 7:33 161 158-162 1215 173 172-176 2/0
2.50 19:10 57 7:39 163 161-165 1246 174 172-178 1/4
2.63 20:07 57 7:38 162 159-164 1237 173 170-176 4/1
2.75 21:04 57 7:37 160 157-163 1218 173 172-176 2/1
2.88 22:01 57 7:39 162 160-163 1239 174 168-178 2/4
3.00 23:02 1:01 8:08 161 158-163 1310 173 170-176 2/3
3.01 23:06 4 8:37 160 160-160 1378 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 23:05 7:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.78% More
    800m 3:44 7:31 53.70% More
    1km 4:41 7:33 55.72% More
    Mile 7:35 7:35 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 23:55 7:42 63.09
    5M 40:21 8:04 60.98
    10km 51:13 8:15 60.03
    10M 1:26:24 8:38 58.87
    Half 1:56:15 8:52 57.47
    20M 3:05:02 9:15 57.22
    Mara 4:08:57 9:30 56.70

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