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Fri 8th Nov 2024 at 3:11pm by Um Bongo

Run > General
  • Time
    1:03:44
  • Miles
    3.03
  • Min/mi
    21:02
  • WAVA
    25.09
  • Stride(cm)
    75
  • Cals
    336
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1812
  • Asc(m)
    214
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:36(29:36/mi) 82/107bpm [2427b/mi] 147cal 37/79rpm 2.03/2.94mph
2) 1mi - 21:21(21:21/mi) 85/94bpm [1815b/mi] 113cal 50/54rpm 2.81/3.49mph
3) 1mi - 12:45(12:45/mi) 90/126bpm [1147b/mi] 76cal 32/60rpm 4.71/29.26mph
4) 0.03mi - 3(1:55/mi) 77/79bpm [148b/mi] 31.31/28.2mph
29:36 21:21 12:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:12 74 69-80 2456 106 100-110 5/15
0.25 7:07 2:58 23:41 82 72-93 1942 100 96-104 12/6
0.38 10:46 3:39 29:13 86 74-94 2512 100 80-154 11/14
0.50 13:41 2:55 23:21 80 70-94 1869 101 82-158 10/2
0.63 16:34 2:53 23:08 88 83-95 2035 100 92-104 11/7
0.75 19:21 2:47 22:17 79 76-85 1761 100 96-104 8/16
0.88 22:41 3:19 26:34 79 74-82 2099 95 84-100 19/30
1.00 1:22:49 1:00:08 +53:17 8:01:05 86 73-106 41373 99 92-102 11/13
1.13 1:25:52 3:03 24:23 83 77-93 2023 100 94-102 27/16
1.25 1:28:30 2:39 21:09 85 81-91 1798 102 100-106 23/7
1.38 1:31:07 2:37 20:56 85 80-89 1779 103 96-108 3/12
1.50 1:33:39 2:32 20:14 85 81-91 1721 102 100-106 14/5
1.63 1:36:06 2:27 19:37 83 81-85 1628 103 100-106 5/12
1.75 1:38:49 2:43 21:43 82 75-86 1780 103 100-106 18/5
1.88 1:41:32 2:43 21:47 87 76-94 1896 101 98-106 2/17
2.00 1:44:14 2:42 21:32 86 85-89 1852 105 100-108 17/8
2.13 1:47:07 2:53 23:03 81 74-88 1866 103 94-108 14/12
2.25 1:49:51 2:44 21:51 93 82-108 2031 103 98-106 11/19
2.38 1:54:29 4:38 37:06 84 70-94 3116 103 96-106 5/12
2.50 1:55:27 59 7:49 108 80-123 844 - 11/4
2.63 1:55:59 32 4:16 122 120-125 520 120 120-120 6/4
2.75 1:56:25 26 3:28 124 121-126 429 - 6/7
2.88 1:56:42 17 2:13 114 108-119 253 - 11/7
3.00 1:56:58 17 2:12 95 83-107 209 - 6/9
3.03 1:57:02 4 2:21 77 75-79 181 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 23:11
    12 4.9% 5:33
    11 8.2% 23:18

  • Cadence Distribution

    102 avge / 158 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 156 0 23 22:06
    Walk 94.8 101 3 1:50:57 36:53
    Still 4.9 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 32 2:08 169.80% More
    800m 1:26 2:53 151.72% More
    1km 2:21 3:47 120.59% More
    Mile 12:17 12:17 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:41 19:41 24.49
    5km 1:05:27 21:04 25.12
    5M 1:48:23 21:41 24.83
    10km 2:16:27 21:58 24.69
    10M 3:45:58 22:36 24.71
    Half 5:00:51 22:58 24.41
    20M 7:51:07 23:33 24.70
    Mara 10:27:15 23:56 24.74
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