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Sat 9th Nov 2024 at 6:20am by Jenelopy

Walk > General

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Time
16:04
Miles
0.39
Min/mi
41:12
Stride(cm)
41
Cals
54
Cadence
96
BPM
96
%MHR
54.1
B/mi
3942
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.63km - 16:04(25:22/km) 95/110bpm [2409b/km] 54cal 1/77rpm 2.37/5.44kmph

16:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:39	94 88-96	3821	96 96-96	20/0
0.13	4:58	2:25	38:44	96 93-99	3719	-	4/7
0.19	7:04	2:06	33:37	95 92-100	3193	-	3/4
0.25	8:57	1:54	30:18	95 92-100	2878	99 98-100	7/7
0.31	10:55	1:57	31:15	97 93-100	3031	-	4/4
0.38	13:20	2:25	38:41	98 89-105	3791	90 90-90	7/3
0.39	16:04	2:44	2:25:11	95 80-109	13792	-	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
96 avge / 100 max Stride Length: 41cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:52	More

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Sat 9th Nov 2024 at 6:20am by Jenelopy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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