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Fri 8th Nov 2024 at 5:46pm by PAJ89

Walk > General
  • Time
    31:48
  • Miles
    1.64
  • Min/mi
    19:23
  • Stride(cm)
    74
  • Cals
    133
  • Cadence
    112
  • BPM
    72
  • %MHR
    39
  • B/mi
    1401
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 71/83bpm [1371b/mi] 83cal 55/64rpm
2) 0.64mi - 12:29(19:39/mi) 74/92bpm [1454b/mi] 50cal 54/111rpm
19:19 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 61 52-66 1219 108 84-118 2/0
0.13 2:32 1:17 20:38 60 57-64 1238 114 112-120 0/4
0.19 3:45 1:13 19:31 71 62-82 1386 110 100-118 1/3
0.25 5:01 1:16 20:12 79 74-82 1595 105 100-112 5/0
0.31 6:14 1:12 19:19 75 72-79 1449 111 106-118 6/0
0.38 7:22 1:09 18:17 76 72-80 1390 111 106-114 3/1
0.44 8:34 1:12 19:07 79 76-83 1511 109 102-114 4/0
0.50 9:45 1:11 19:04 79 77-80 1506 110 106-114 5/0
0.56 10:55 1:10 18:40 76 72-80 1418 113 110-116 4/0
0.63 12:06 1:11 18:48 70 66-72 1316 113 110-114 1/1
0.69 13:16 1:10 18:46 70 65-73 1313 112 110-114 2/0
0.75 14:27 1:11 18:58 77 69-83 1460 111 108-116 3/0
0.81 15:39 1:12 19:07 75 71-79 1433 110 106-116 0/1
0.88 16:55 1:16 20:17 67 64-69 1359 109 104-114 0/3
0.94 18:07 1:12 19:10 67 66-68 1284 114 110-118 0/5
1.00 19:18 1:11 18:56 65 64-66 1230 112 108-114 2/3
1.06 20:28 1:10 18:44 67 65-68 1255 114 102-118 4/0
1.13 21:44 1:16 20:11 80 71-84 1615 105 102-110 0/8
1.19 22:53 1:09 18:20 72 69-76 1320 119 110-124 0/6
1.25 24:02 1:10 18:35 67 66-69 1245 117 112-122 0/4
1.31 25:14 1:12 19:11 66 63-71 1266 115 112-118 0/5
1.38 26:25 1:10 18:46 67 64-71 1257 114 112-116 0/5
1.44 27:51 1:27 23:07 73 61-83 1687 127 98-222 1/0
1.50 29:04 1:13 19:29 88 79-92 1715 109 100-114 1/1
1.56 30:19 1:15 20:02 77 72-89 1542 111 104-116 3/0
1.63 31:33 1:13 19:29 76 71-83 1480 110 102-114 4/0
1.64 31:47 14 23:26 83 82-83 1945 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 18:51
    14 5.3% 19:36

  • Cadence Distribution

    112 avge / 222 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:21 18:48 More
    1km 11:48 18:59 More
    Mile 19:00 19:00 More

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