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Fri 8th Nov 2024 at 9:32am by lady alton

Run > General

  • Time
    16:14
  • Miles
    1.71
  • Min/mi
    9:30
  • Pacing
    94.7%
  • WAVA
    63.86
  • Stride(cm)
    91
  • Cals
    193
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1317
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/147bpm [1296b/mi] 110cal 6.11/6.99mph
2) 0.71mi - 6:25(9:03/mi) 149/157bpm [1348b/mi] 83cal 6.63/7.14mph
9:49 6:25

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 90 84-97 903 184 180-186 25/0
0.13 1:15 37 9:54 107 98-114 1059 186 184-188 5/0
0.19 1:50 35 9:22 126 115-132 1180 184 178-186 5/0
0.25 2:28 38 10:14 132 129-134 1351 186 182-188 3/4
0.31 3:05 37 9:44 132 126-138 1286 187 186-188 1/5
0.38 3:44 39 10:20 141 139-143 1456 186 180-190 1/8
0.44 4:21 37 9:55 140 137-141 1387 183 180-186 2/0
0.50 4:56 35 9:27 139 136-140 1313 188 186-190 2/0
0.56 5:31 35 9:17 138 136-140 1282 189 186-190 4/0
0.63 6:08 37 9:49 139 138-142 1365 186 182-188 0/1
0.69 6:46 39 10:16 138 134-141 1418 184 182-188 2/1
0.75 7:22 36 9:38 136 134-140 1310 187 182-188 1/8
0.81 8:03 40 10:44 142 140-144 1523 185 180-190 10/0
0.88 8:38 35 9:26 143 140-146 1350 188 186-190 0/7
0.94 9:13 34 9:12 144 141-145 1325 187 186-188 0/1
1.00 9:49 36 9:37 145 144-147 1394 187 184-190 3/2
1.06 10:24 36 9:32 144 140-151 1373 186 184-190 1/4
1.13 11:00 36 9:28 144 143-145 1363 188 186-190 0/3
1.19 11:34 34 9:04 147 144-149 1333 188 186-190 2/4
1.25 12:08 34 9:11 147 145-149 1350 188 186-190 9/0
1.31 12:44 36 9:33 147 146-148 1404 188 186-188 2/5
1.38 13:19 35 9:13 147 146-149 1356 188 184-192 0/5
1.44 13:53 34 9:04 150 149-151 1360 187 184-188 6/4
1.50 14:27 34 9:08 151 151-152 1380 187 184-188 1/3
1.56 15:00 33 8:45 151 149-152 1322 189 186-190 4/1
1.63 15:31 32 8:25 152 149-154 1280 188 186-188 3/2
1.69 16:04 33 8:49 155 154-157 1366 187 186-188 0/7
1.71 16:16 12 8:48 155 155-155 1363 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    15 7.9% 9:36
    11 5.3% 8:52
    11 4.3% 10:01
    10 9.5% 9:32
  • Cadence Distribution

    186 avge / 192 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 1.7 16:15 9:30
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 51.23% More
    800m 4:28 9:00 60.04% More
    1km 5:36 9:00 61.67% More
    Mile 9:18 9:18 60.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 64.06
    5km 32:06 10:20 61.36
    5M 55:16 11:03 58.45
    10km 1:10:50 11:24 57.23
    10M 2:01:57 12:12 55.08
    Half 2:45:59 12:40 53.02
    20M 4:29:05 13:27 51.86
    Mara 6:06:16 13:59 50.71
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