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Fri 8th Nov 2024 at 3:29pm by Winniefree

Walk > General
  • Time
    28:48
  • Miles
    1.43
  • Min/mi
    20:08
  • Stride(cm)
    72
  • Cals
    137
  • Cadence
    112
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    1926
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 98/108bpm [1947b/mi] 96cal 50/68rpm
2) 0.43mi - 8:56(20:36/mi) 92/99bpm [1895b/mi] 41cal 50/60rpm
19:52 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:34 96 92-101 2935 115 104-128 6/6
0.13 3:02 1:07 17:57 93 92-96 1669 115 114-116 3/3
0.19 4:09 1:08 18:00 103 96-107 1855 115 114-116 4/2
0.25 5:13 1:04 17:03 107 106-107 1824 114 112-118 2/6
0.31 6:18 1:05 17:18 105 104-108 1816 114 112-114 5/3
0.38 7:23 1:04 17:09 105 103-106 1801 114 114-114 1/3
0.44 8:31 1:09 18:17 102 100-103 1865 113 112-114 2/3
0.50 9:40 1:09 18:18 98 97-99 1793 113 112-114 0/2
0.56 11:54 2:14 35:47 94 85-107 3363 112 110-114 3/1
0.63 13:05 1:11 18:59 87 86-88 1652 112 110-112 4/3
0.69 14:15 1:10 18:35 85 84-86 1579 111 108-112 6/5
0.75 15:22 1:07 17:52 100 89-105 1786 112 112-114 1/3
0.81 16:29 1:08 18:00 101 100-103 1819 114 112-118 5/2
0.88 17:38 1:09 18:25 102 101-102 1878 114 112-114 6/1
0.94 18:49 1:10 18:44 101 99-103 1892 111 110-112 9/5
1.00 19:52 1:03 16:55 94 91-97 1590 116 112-120 2/4
1.06 20:55 1:03 16:44 90 88-93 1506 118 116-120 1/3
1.13 21:59 1:04 17:07 89 87-94 1523 117 116-118 3/3
1.19 23:06 1:07 17:48 93 87-96 1655 116 112-118 3/6
1.25 24:11 1:05 17:20 91 89-93 1577 113 110-114 1/4
1.31 25:32 1:22 21:49 91 88-96 1985 105 100-114 1/4
1.38 27:18 1:45 28:05 96 92-98 2696 103 98-106 3/1
1.43 28:48 1:30 26:03 92 89-94 2396 99 94-104 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 18:33

  • Cadence Distribution

    112 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:45 17:37 More
    1km 11:01 17:43 More
    Mile 18:54 18:54 More
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