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Fri 8th Nov 2024 at 1:05pm by KinkyS

Run > Easy
  • Time
    31:13
  • Miles
    3.02
  • Min/mi
    10:20
  • Pacing
    94.1%
  • WAVA
    49.29
  • Stride(cm)
    89
  • Cals
    281
  • Cadence
    176
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1421
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 138/154bpm [1507b/mi] 97cal
2) 1mi - 10:08(10:08/mi) 138/146bpm [1399b/mi] 94cal
3) 1mi - 9:56(9:56/mi) 136/143bpm [1352b/mi] 88cal
4) 0.02mi - 13(9:00/mi) 139/140bpm [1250b/mi] 2cal
10:55 10:08 9:56 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 108 81-124 1231 174 172-180 1/5
0.25 2:50 1:25 11:17 137 124-144 1547 173 170-174 5/1
0.38 4:12 1:22 10:57 147 142-151 1610 173 170-176 4/1
0.50 5:36 1:24 11:10 146 140-151 1631 176 172-188 5/1
0.63 6:55 1:19 10:32 146 142-150 1538 177 174-180 2/2
0.75 8:14 1:19 10:34 145 134-154 1532 176 170-180 5/1
0.88 9:34 1:20 10:40 139 136-141 1483 175 172-178 5/2
1.00 10:55 1:20 10:42 138 136-140 1477 174 170-178 5/2
1.13 12:10 1:15 10:00 137 135-139 1371 176 172-180 2/2
1.25 13:29 1:19 10:36 140 137-146 1484 176 168-178 5/1
1.38 14:45 1:15 10:03 140 137-145 1407 177 172-178 4/4
1.50 16:04 1:19 10:32 141 137-143 1486 174 168-178 4/2
1.63 17:17 1:14 9:50 139 137-142 1367 174 168-178 4/5
1.75 18:36 1:18 10:25 135 133-138 1406 175 172-180 2/4
1.88 19:48 1:12 9:37 135 131-137 1299 176 174-184 2/3
2.00 21:03 1:15 10:02 136 135-137 1364 177 176-178 2/5
2.13 22:16 1:13 9:43 138 136-142 1342 177 174-182 2/2
2.25 23:29 1:13 9:47 138 136-143 1350 178 176-184 3/6
2.38 24:46 1:17 10:17 135 133-137 1389 177 174-182 3/5
2.50 26:00 1:14 9:51 134 132-136 1320 178 170-182 2/6
2.63 27:18 1:18 10:26 137 134-139 1429 177 170-186 2/6
2.75 28:33 1:14 9:53 136 134-141 1345 179 176-182 2/4
2.88 29:45 1:12 9:37 137 135-139 1318 179 174-182 2/6
3.00 30:59 1:14 9:55 138 137-139 1368 177 170-182 4/4
3.02 31:13 14 9:49 139 139-140 1365 178 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:47

  • Cadence Distribution

    176 avge / 188 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 39.21% More
    800m 4:52 9:47 42.10% More
    1km 6:07 9:50 43.58% More
    Mile 9:54 9:54 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.42
    5km 32:12 10:22 49.13
    5M 54:07 10:49 47.70
    10km 1:08:35 11:02 47.12
    10M 1:55:17 11:32 46.10
    Half 2:34:46 11:49 44.81
    20M 4:05:35 12:17 44.35
    Mara 5:29:43 12:35 43.68
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