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Fri 8th Nov 2024 at 1:03pm by DocM

Walk > General
  • Time
    34:00
  • Miles
    1.33
  • Min/mi
    25:34
  • Stride(cm)
    52
  • Cals
    102
  • Cadence
    121
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1830
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:19(15:19/km) 69/93bpm [1057b/km] 48cal 45/68rpm
2) 1km - 16:29(16:29/km) 74/98bpm [1219b/km] 47cal 44/65rpm
3) 0.14km - 2:12(15:24/km) 69/72bpm [1062b/km] 7cal 54/62rpm
15:19 16:29 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 81 64-92 2634 126 110-134 3/0
0.13 3:58 1:56 31:01 65 62-69 2016 125 114-136 2/0
0.19 5:17 1:19 20:57 66 64-69 1382 127 112-132 3/1
0.25 7:01 1:45 27:53 63 56-69 1757 124 106-130 3/3
0.31 8:40 1:39 26:24 69 61-79 1821 121 110-128 3/0
0.38 9:53 1:13 19:20 74 67-84 1431 128 124-132 1/0
0.44 11:16 1:23 22:13 76 61-87 1689 125 122-128 5/3
0.50 12:39 1:22 22:00 65 60-71 1430 121 118-126 1/3
0.56 14:01 1:23 22:05 69 66-73 1523 118 96-126 7/0
0.63 15:24 1:23 22:06 63 61-67 1392 122 118-124 2/1
0.69 17:26 2:01 32:23 73 63-82 2364 117 92-122 1/0
0.75 18:50 1:24 22:27 66 57-82 1482 120 112-128 0/1
0.81 20:51 2:01 32:12 67 59-74 2157 119 108-124 0/2
0.88 22:24 1:34 25:00 71 66-81 1775 119 94-130 0/3
0.94 23:42 1:17 20:38 90 81-98 1857 121 118-126 0/4
1.00 24:56 1:14 19:40 85 80-91 1672 128 118-130 2/3
1.06 26:34 1:38 26:09 88 83-94 2301 113 94-120 5/3
1.13 27:57 1:24 22:18 77 73-82 1717 122 118-126 0/4
1.19 30:35 2:37 41:58 70 55-78 2937 116 104-126 1/2
1.25 31:58 1:24 22:18 63 59-67 1405 119 110-128 2/1
1.31 33:21 1:23 22:03 69 63-72 1521 121 118-124 0/4
1.33 34:00 39 34:43 71 70-72 2465 118 112-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 24:17

  • Cadence Distribution

    121 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 11:17 22:41 More
    1km 14:41 23:38 More
    Mile 23:53 23:53 More
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