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Fri 8th Nov 2024 at 1:10pm by Duncs

Walk > General

  • Time
    14:22
  • Miles
    0.66
  • Min/mi
    21:46
  • Stride(cm)
    61
  • Cals
    72
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1840
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.66mi - 14:22(21:39/mi) 84/99bpm [1818b/mi] 72cal 47/70rpm
14:22

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:00 83 80-89 2408 125 116-140 0/4
0.13 3:19 1:30 23:57 86 82-92 2060 123 104-128 0/2
0.19 4:25 1:07 17:45 87 82-90 1545 124 122-126 0/2
0.25 5:29 1:04 17:09 83 78-88 1423 124 122-126 0/0
0.31 6:26 57 15:08 87 82-91 1317 123 120-124 0/0
0.38 8:55 2:29 39:39 74 66-87 2934 117 112-122 1/1
0.44 10:06 1:11 19:02 83 79-87 1580 122 118-124 1/0
0.50 11:09 1:03 16:51 84 81-91 1416 123 120-124 1/0
0.56 12:15 1:06 17:31 92 87-96 1611 123 122-126 1/0
0.63 13:28 1:13 19:25 91 86-95 1768 119 90-124 2/0
0.66 14:23 55 23:25 90 85-97 2107 113 106-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace
  • Cadence Distribution

    122 avge / 140 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:51 19:49 More
    1km 12:40 20:23 More
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