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Fri 8th Nov 2024 at 11:44am by Bladerunner

Walk > General
  • Time
    43:44
  • Miles
    2.12
  • Min/mi
    20:38
  • Stride(cm)
    70
  • Cals
    222
  • Cadence
    111
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2502
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 121/132bpm [2433b/mi] 106cal 55/67rpm
2) 1mi - 21:05(21:05/mi) 121/128bpm [2551b/mi] 103cal 54/59rpm
3) 0.12mi - 2:32(21:12/mi) 120/125bpm [2543b/mi] 13cal 54/59rpm
20:06 21:05 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 106 97-114 2005 116 102-134 2/1
0.13 2:31 1:20 21:15 114 110-117 2422 114 106-118 0/0
0.19 3:43 1:12 19:15 118 115-122 2271 116 114-122 1/0
0.25 4:54 1:11 18:54 121 119-122 2286 118 114-120 0/1
0.31 6:14 1:20 21:25 118 114-121 2527 112 100-118 0/1
0.38 7:29 1:16 20:08 119 113-122 2397 112 102-122 0/0
0.44 8:44 1:15 19:56 114 112-117 2272 111 106-114 1/0
0.50 9:59 1:14 19:50 128 118-132 2538 112 104-122 2/0
0.56 11:14 1:15 20:01 127 125-128 2542 111 108-114 1/0
0.63 12:29 1:16 20:13 126 123-129 2547 109 106-112 2/0
0.69 13:43 1:14 19:40 129 124-132 2537 113 110-120 0/1
0.75 14:58 1:14 19:49 128 127-129 2537 115 112-122 0/4
0.81 16:12 1:14 19:52 126 122-127 2502 112 110-114 0/2
0.88 17:27 1:15 19:59 123 121-125 2457 113 108-122 0/0
0.94 18:47 1:20 21:17 123 121-126 2618 108 104-112 1/0
1.00 20:05 1:18 20:55 122 118-124 2552 109 106-114 1/0
1.06 21:24 1:19 20:57 126 121-128 2640 108 100-114 2/0
1.13 22:51 1:27 23:10 122 120-123 2827 106 98-116 1/0
1.19 24:10 1:19 21:03 121 118-126 2547 110 106-116 2/1
1.25 25:31 1:21 21:43 124 122-126 2692 111 106-118 0/1
1.31 26:46 1:15 20:05 122 120-125 2450 111 108-114 0/2
1.38 28:03 1:16 20:23 120 119-122 2446 112 108-114 0/1
1.44 29:22 1:19 21:07 119 117-121 2512 110 104-114 0/1
1.50 30:39 1:17 20:34 117 115-119 2406 110 106-112 0/1
1.56 31:58 1:19 20:59 120 119-122 2518 104 100-108 2/0
1.63 33:18 1:20 21:18 117 115-120 2493 108 104-110 3/0
1.69 34:37 1:19 21:05 122 118-124 2571 111 110-114 0/1
1.75 35:55 1:18 20:52 122 121-122 2546 111 106-114 0/2
1.81 37:12 1:17 20:37 121 117-124 2496 113 106-116 0/2
1.88 38:33 1:21 21:34 123 118-128 2653 105 96-112 1/0
1.94 39:53 1:19 21:11 124 120-127 2627 107 102-110 1/0
2.00 41:11 1:18 20:48 125 122-127 2601 109 104-114 2/0
2.06 42:29 1:18 20:49 122 119-125 2540 109 102-118 1/0
2.12 43:43 1:14 21:40 118 114-120 2556 109 102-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:53 19:52 More
    1km 12:20 19:50 More
    Mile 20:04 20:04 More
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