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Fri 8th Nov 2024 at 11:46am by Chris

Run > General
  • Time
    37:09
  • Miles
    5.07
  • Min/mi
    7:20
  • Pacing
    59.4%
  • WAVA
    59.98
  • Stride(cm)
    121
  • Cals
    394
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1030
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 128/139bpm [968b/mi] 72cal
2) 1mi - 7:14(7:14/mi) 140/152bpm [1013b/mi] 81cal
3) 1mi - 7:13(7:13/mi) 156/166bpm [1126b/mi] 98cal
4) 1mi - 7:19(7:19/mi) 145/159bpm [1062b/mi] 79cal
5) 1mi - 7:18(7:18/mi) 137/147bpm [1000b/mi] 60cal
6) 0.07mi - 31(7:13/mi) 138/140bpm [997b/mi] 4cal
7:34 7:14 7:13 7:19 7:18 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 +1:30 13:57 123 100-134 1716 173 100-184 1/4
0.50 5:19 1:49 7:18 121 101-130 883 183 178-188 1/4
0.75 7:12 1:53 7:32 132 126-137 995 183 178-186 1/7
1.00 9:04 1:52 7:27 132 127-138 984 180 178-182 1/7
1.25 10:53 1:50 7:18 144 135-152 1051 182 178-184 5/1
1.50 12:44 1:51 7:24 138 134-145 1021 183 178-188 7/1
1.75 14:31 1:47 7:08 136 129-141 971 184 178-188 5/3
2.00 16:18 1:47 7:06 142 138-147 1008 182 178-186 2/6
2.25 18:06 1:48 7:14 147 144-150 1063 182 176-184 3/6
2.50 19:54 1:48 7:13 157 151-161 1132 183 180-186 8/4
2.75 21:45 1:51 7:24 161 157-166 1191 182 176-188 4/3
3.00 23:31 1:45 7:02 158 152-162 1111 183 178-190 3/11
3.25 25:22 1:52 7:27 153 146-159 1139 183 174-190 3/6
3.50 27:10 1:47 7:09 142 134-154 1016 184 180-190 10/2
3.75 29:01 1:51 7:25 142 138-146 1054 182 176-186 3/8
4.00 30:50 1:49 7:16 143 136-148 1039 183 180-186 5/3
4.25 32:36 1:46 7:05 141 136-147 999 184 182-188 5/1
4.50 34:25 1:49 7:15 142 139-146 1029 184 178-188 10/2
4.75 36:19 1:54 7:35 138 133-144 1047 183 178-186 3/2
5.00 39:12 2:53 +1:04 11:32 129 114-139 1488 183 178-186 5/4
5.07 39:43 31 7:18 138 135-139 1007 184 182-186 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 7:11
    13 4.7% 7:29
    10 1.2% 7:20

  • Cadence Distribution

    182 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 182 5.1 37:08 7:50
    Walk 0.0 100 0 1 31:54
    Pause 6.1 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.61% More
    800m 3:30 7:03 50.55% More
    1km 4:25 7:07 52.47% More
    Mile 7:09 7:09 55.63% More
    5k 22:28 7:14 60.25% More
    5 miles 39:09 7:50 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.91
    5km 21:34 6:56 62.75
    5M 36:35 7:19 60.05
    10km 46:34 7:30 58.83
    10M 1:18:58 7:54 57.27
    Half 1:46:33 8:08 55.69
    20M 2:50:26 8:31 55.17
    Mara 3:50:00 8:47 54.51
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