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Fri 8th Nov 2024 at 12:51pm by Smugbloke

Swim > General
  • Time
    30:56
  • Miles
    0.47
  • per 100m
    4:04
  • Cals
    166
  • Cadence
    48
  • BPM
    89
  • %MHR
    46.6
  • B/mi
    5825
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 0.28mi - 16:59(59:47/mi) 88/115bpm [5262b/mi] 100cal 17/44rpm
2) 0.19mi - 13:57(1:15:20/mi) 89/113bpm [6705b/mi] 66cal 11/34rpm
16:59 13:57

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:39 3:39 58:51 82 72-90 4826 50 30-82
0.12 7:54 4:15 1:08:17 84 73-93 5735 49 32-88
0.19 11:17 3:23 54:32 90 82-101 4909 49 34-76
0.25 14:35 3:18 53:09 99 85-115 5262 51 30-78
0.31 21:33 6:58 1:52:05 84 68-109 9415 47 30-72
0.37 24:24 2:50 45:40 93 75-108 4247 48 34-58
0.43 28:40 4:16 1:08:44 91 76-113 6255 45 26-68
0.47 30:55 2:15 1:06:47 95 86-108 6345 45 32-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Cadence Distribution

    48 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:15 57:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:45 1:03:22
    750m 30:39 1:05:46
    1km 41:35 1:06:55
    1500m 1:03:55 1:08:35
    1 mile 1:08:52 1:08:52
    1.9km 1:22:07 1:09:33
    3km 2:13:16 1:11:29
    3.8km 2:51:13 1:12:31
    5km 3:49:01 1:13:43
    10km 7:57:29 1:16:51

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