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Fri 8th Nov 2024 at 9:32am by DingDocMerrily

Run > General
  • Time
    1:11:08
  • Miles
    5.74
  • Min/mi
    12:24
  • Pacing
    52.1%
  • WAVA
    47.30
  • Stride(cm)
    72
  • Cals
    509
  • Watts
    184
  • Cadence
    181
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1540
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 122/132bpm [828b/km] 54cal 184/255W
2) 1km - 7:11(7:11/km) 128/137bpm [919b/km] 56cal 159/235W
3) 1km - 8:59(8:59/km) 119/139bpm [1069b/km] 59cal 128/235W
4) 1km - 7:45(7:45/km) 119/134bpm [923b/km] 54cal 163/254W
5) 1km - 7:19(7:19/km) 126/137bpm [923b/km] 55cal 157/238W
6) 1km - 9:31(9:31/km) 118/139bpm [1124b/km] 55cal 113/231W
7) 1km - 6:44(6:44/km) 135/151bpm [909b/km] 56cal 192/281W
8) 1km - 7:43(7:43/km) 128/140bpm [988b/km] 54cal 145/205W
9) 1km - 7:46(7:46/km) 125/141bpm [970b/km] 54cal 143/246W
10) 0.23km - 1:22(5:54/km) 130/134bpm [767b/km] 12cal 216/232W
6:47 7:11 8:59 7:45 7:19 9:31 6:44 7:43 7:46 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:14 113 80-123 1269 182 158-190 181 66-223 7/0
0.50 5:26 2:37 10:29 128 121-132 1343 186 182-190 210 180-255 10/0
0.75 8:13 2:47 11:09 128 123-131 1427 182 174-188 171 52-201 1/9
1.00 10:53 2:40 10:40 129 128-130 1377 183 178-188 167 149-208 6/2
1.25 14:03 3:10 12:40 129 114-137 1633 174 114-186 164 2-235 3/8
1.50 17:13 3:10 12:40 117 105-126 1483 176 118-188 158 8-224 6/5
1.75 19:48 2:35 10:20 129 124-134 1334 184 178-188 188 140-219 11/1
2.00 25:10 5:22 21:28 107 80-139 2297 178 114-188 202 48-254 7/2
2.25 27:51 2:41 10:43 132 127-134 1415 184 176-190 199 180-224 10/1
2.50 30:51 3:00 12:01 122 111-132 1465 183 106-190 192 166-234 5/3
2.75 33:47 2:56 11:43 122 107-129 1429 180 90-188 173 49-192 1/8
3.00 36:53 3:06 12:26 126 116-137 1566 183 176-192 193 71-238 7/2
3.25 39:27 2:34 10:15 135 129-137 1383 184 176-190 174 151-202 2/9
3.50 42:36 3:09 12:36 132 112-139 1663 184 176-196 187 151-231 3/4
3.75 47:45 5:09 20:37 105 83-126 2165 171 96-186 158 47-187 1/5
4.00 50:35 2:50 11:20 129 126-136 1462 182 170-190 185 149-280 1/13
4.25 53:14 2:39 10:35 145 135-151 1535 184 166-188 221 173-281 21/3
4.50 55:51 2:37 10:28 132 129-134 1381 184 178-188 175 167-187 3/4
4.75 59:36 3:45 14:59 123 97-139 1843 169 102-188 150 60-190 2/4
5.00 1:02:16 2:40 10:40 134 121-140 1429 179 166-188 177 158-205 3/10
5.25 1:06:19 4:04 16:15 122 97-141 1982 181 98-192 203 8-246 4/4
5.50 1:08:36 2:17 9:07 131 123-133 1194 188 178-192 211 187-223 0/8
5.74 1:11:08 2:32 10:45 126 114-134 1354 186 114-192 211 104-232 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 10:55
    18 1.8% 10:53
    15 2.9% 11:07
    14 2.3% 17:22

  • Cadence Distribution

    181 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 183 5.6 1:01:20 10:53
    Walk 2.9 116 0.1 2:03 21:20
    Still 10.9 - - 7:44 -

  • Power Distribution

    184W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.91% More
    800m 4:45 9:33 48.97% More
    1km 6:32 10:31 46.25% More
    Mile 10:36 10:36 48.15% More
    5k 37:36 12:06 47.46% More
    5 miles 1:02:10 12:26 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 49.58
    5km 36:04 11:37 49.47
    5M 1:01:04 12:13 47.78
    10km 1:17:39 12:30 47.10
    10M 2:11:27 13:09 45.95
    Half 2:57:13 13:32 44.57
    20M 4:43:00 14:09 44.05
    Mara 6:21:31 14:34 43.36
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