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Fri 8th Nov 2024 at 9:41am by Funky Chicken

Bike > General
  • Time
    14:24
  • Miles
    2.30
  • Mph
    9.6
  • Cals
    165
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    790
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Unexpected dash to school and back, to drop off forgotten PE kit!

1) 2.3mi - 14:24(6:16/mi) 126/145bpm [789b/mi] 165cal 9.59/18.93mph
14:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.94 117 115-120 1183 1/1
0.13 59 21 10.78 119 118-121 662 0/1
0.19 1:16 17 13.32 125 122-127 563 0/1
0.25 1:34 18 12.36 126 124-127 612 1/1
0.31 1:52 18 12.73 125 124-127 589 2/1
0.38 2:12 20 11.21 131 127-135 701 1/1
0.44 2:34 23 9.86 142 139-144 864 2/0
0.50 2:55 21 10.95 138 132-141 756 0/1
0.56 3:47 52 4.30 123 117-132 1716 1/0
0.63 4:29 41 5.43 122 122-124 1348 3/0
0.69 4:46 17 13.06 121 120-122 556 0/2
0.75 5:04 18 12.66 120 119-122 569 4/0
0.81 5:27 23 9.87 125 121-127 760 1/0
0.88 5:55 28 7.92 126 125-127 955 2/0
0.94 6:26 31 7.15 132 130-135 1108 3/0
1.00 6:58 32 7.04 130 127-136 1108 3/0
1.06 7:18 19 11.71 128 127-129 656 0/2
1.13 7:34 17 13.32 127 125-129 572 0/3
1.19 7:48 13 16.98 123 123-124 435 0/3
1.25 8:02 15 15.28 122 122-123 479 0/3
1.31 8:24 21 10.66 121 120-123 681 1/0
1.38 8:44 20 11.05 119 118-120 646 1/0
1.44 9:04 20 11.09 119 118-119 644 0/0
1.50 9:28 23 9.58 117 114-122 733 2/0
1.56 11:39 2:11 +1:45 1.72 120 117-123 4192 3/0
1.63 12:14 35 6.40 124 114-131 1162 5/0
1.69 12:48 34 6.56 126 126-126 1153 1/2
1.75 13:07 19 11.89 127 123-132 641 1/1
1.81 13:26 19 12.06 133 133-133 661 1/2
1.88 13:39 13 17.60 140 136-142 477 0/3
1.94 13:58 19 11.86 136 132-140 688 0/3
2.00 14:20 22 10.14 134 133-135 793 0/2
2.06 14:46 26 8.71 131 126-136 902 2/0
2.13 15:04 18 12.32 125 123-126 609 0/2
2.19 15:25 21 10.75 129 126-134 720 1/2
2.25 15:47 23 9.91 134 133-135 812 2/0
2.30 16:09 22 8.13 135 134-136 996 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.7% 8.4
    13 3.7% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:27 4:55 More
    1km 3:24 5:29 More
    Mile 5:50 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:36 7:22
    20km 1:33:40 7:32
    15 miles 1:55:26 7:42
    20 miles 2:38:51 7:57
    40km 3:22:11 8:08
    25 miles 3:23:30 8:08
    42km 3:33:26 8:11
    50 miles 7:19:14 8:47
    56 miles 8:18:07 8:54
    100 miles 15:48:05 9:29
    112 miles 17:55:10 9:36
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