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Fri 8th Nov 2024 at 9:14am by Cotty67

Run > General
  • Time
    25:53
  • Miles
    2.35
  • Min/mi
    11:01
  • Pacing
    23.5%
  • WAVA
    50.64
  • Stride(cm)
    85
  • Cals
    264
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1629
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 136/165bpm [1604b/mi] 118cal
2) 1mi - 10:37(10:37/mi) 160/174bpm [1700b/mi] 109cal
3) 0.35mi - 3:28(9:59/mi) 163/177bpm [1627b/mi] 37cal
11:47 10:37 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 123 101-144 1457 164 108-174 6/0
0.25 3:02 1:33 12:24 132 125-142 1637 167 164-172 12/9
0.38 4:34 1:32 12:16 129 124-136 1583 168 166-172 12/1
0.50 6:04 1:30 12:02 127 121-134 1529 169 162-172 6/3
0.63 7:33 1:29 11:54 129 127-135 1534 165 162-168 8/2
0.75 8:58 1:25 11:18 135 131-138 1525 167 164-170 11/1
0.88 10:23 1:25 11:21 155 137-165 1760 171 168-174 4/5
1.00 11:48 1:25 11:20 157 153-160 1778 171 168-172 3/12
1.13 13:13 1:25 11:19 166 159-169 1878 170 166-172 10/1
1.25 14:32 1:19 10:34 166 163-170 1755 174 168-182 3/5
1.38 19:30 4:58 +3:54 39:41 143 109-174 5675 174 170-178 7/2
1.50 21:01 1:31 12:08 154 143-160 1868 174 172-176 16/23
1.63 22:20 1:19 10:34 162 159-165 1713 175 172-178 5/2
1.75 23:41 1:21 10:46 161 158-164 1735 173 170-176 1/8
1.88 25:03 1:22 10:59 162 160-164 1780 175 172-180 4/6
2.00 26:20 1:16 10:10 163 162-164 1656 175 172-176 0/7
2.13 27:37 1:18 10:20 161 155-163 1664 175 172-180 2/14
2.25 28:54 1:17 10:13 161 157-163 1644 174 168-182 2/13
2.35 29:49 55 9:24 171 166-177 1606 182 174-188 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 12:26
    16 8.2% 12:09
    16 5.0% 11:10
    14 8.7% 10:20

  • Cadence Distribution

    171 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 171 2.3 25:50 12:41
    Walk 0.2 110 0 3 26:34
    Still 0.1 - - 1 -
    Pause 11.6 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 42.43% More
    800m 4:59 10:02 45.91% More
    1km 6:21 10:12 46.99% More
    Mile 10:20 10:20 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.73
    5km 35:09 11:19 50.17
    5M 59:14 11:51 48.68
    10km 1:15:10 12:06 48.06
    10M 2:06:40 12:40 47.08
    Half 2:50:18 13:00 45.79
    20M 4:30:50 13:33 45.43
    Mara 6:04:10 13:54 44.82
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