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Fri 8th Nov 2024 at 8:00am by kev-eats-owt

Walk > General
  • Time
    39:19
  • Miles
    1.95
  • Min/mi
    20:10
  • Stride(cm)
    61
  • Cals
    188
  • Cadence
    130
  • BPM
    72
  • %MHR
    42
  • B/mi
    1449
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1km - 13:56(13:56/km) 66/80bpm [919b/km] 60cal 42/83rpm
2) 1km - 12:39(12:39/km) 72/82bpm [911b/km] 60cal 51/65rpm
3) 1km - 10:20(10:20/km) 81/100bpm [837b/km] 58cal 65/78rpm
4) 0.15km - 2:24(16:34/km) 71/88bpm [1176b/km] 10cal 34/70rpm
13:56 12:39 10:20 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:37 62 54-79 2518 149 144-152 2/1
0.13 3:45 1:13 19:21 74 70-79 1432 146 144-148 2/2
0.19 5:32 1:47 28:34 57 49-69 1628 144 140-148 1/0
0.25 6:51 1:19 20:59 61 50-74 1280 150 140-166 0/1
0.31 7:46 56 14:50 75 72-79 1113 146 140-152 0/1
0.38 9:08 1:22 21:51 74 70-78 1617 133 100-146 1/1
0.44 10:33 1:25 22:33 66 63-69 1488 114 100-130 1/0
0.50 11:39 1:06 17:40 69 65-75 1219 130 124-136 1/0
0.56 12:49 1:10 18:35 72 69-75 1338 125 122-128 3/0
0.63 13:59 1:10 18:42 69 67-73 1290 120 112-128 2/0
0.69 15:05 1:06 17:37 72 70-74 1268 125 116-130 1/0
0.75 16:16 1:11 18:53 71 69-74 1341 124 120-130 2/0
0.81 17:37 1:21 21:35 66 62-71 1425 123 104-128 2/0
0.88 18:58 1:22 21:47 62 60-68 1351 125 118-128 0/5
0.94 20:14 1:16 20:17 78 69-82 1582 114 110-118 0/5
1.00 21:38 1:24 22:19 71 64-78 1584 117 106-128 3/1
1.06 22:48 1:10 18:34 77 73-82 1430 122 108-128 3/3
1.13 24:05 1:18 20:44 73 69-78 1514 121 118-124 3/0
1.19 25:22 1:17 20:26 73 69-80 1491 119 110-124 0/5
1.25 26:40 1:18 20:50 74 65-77 1542 124 120-128 2/0
1.31 27:46 1:06 17:31 69 68-71 1209 126 124-128 4/0
1.38 28:51 1:05 17:25 70 68-72 1219 128 124-132 2/1
1.44 29:53 1:02 16:35 70 68-72 1160 130 128-132 0/2
1.50 31:00 1:07 17:54 70 69-72 1253 128 122-130 0/2
1.56 31:59 59 15:43 79 69-84 1242 150 140-154 0/2
1.63 33:05 1:06 17:35 87 82-90 1530 143 138-150 0/3
1.69 34:06 1:00 16:05 90 89-91 1448 141 138-144 0/2
1.75 35:03 57 15:13 95 93-97 1445 141 138-150 1/1
1.81 36:05 1:02 16:33 98 94-100 1623 137 112-152 2/1
1.88 37:07 1:02 16:28 88 85-92 1449 135 130-140 0/0
1.94 38:38 1:31 24:16 70 65-83 1698 127 122-132 1/0
1.95 39:19 41 40:43 68 68-70 2769 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 19:03

  • Cadence Distribution

    130 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:08 16:22 More
    1km 10:20 16:38 More
    Mile 18:04 18:04 More

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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