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Fri 8th Nov 2024 at 9:44am by Jenelopy

Walk > General
  • Time
    11:18
  • Miles
    0.27
  • Min/mi
    41:51
  • Stride(cm)
    37
  • Cals
    53
  • Cadence
    102
  • BPM
    110
  • %MHR
    62.1
  • B/mi
    4602
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.43km - 11:18(25:59/km) 109/124bpm [2833b/km] 53cal 4/78rpm 2.31/5.27kmph
11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:07 4:07 1:05:48 109 87-121 7172 156 156-156 7/3
0.13 6:10 2:03 32:52 112 98-123 3682 - 5/8
0.19 7:57 1:47 28:38 112 109-119 3207 91 86-98 8/8
0.25 10:33 2:36 41:35 110 104-119 4574 - 13/7
0.27 11:18 45 38:23 104 100-106 3991 112 112-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:25 41:55 More
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