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Fri 8th Nov 2024 at 7:07am by PAJ89

Run > General
  • Time
    36:08
  • Miles
    4.00
  • Min/mi
    9:02
  • Pacing
    88.5%
  • WAVA
    46.88
  • Stride(cm)
    94
  • Cals
    369
  • Watts
    245
  • Cadence
    190
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    1075
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 111/124bpm [1143b/mi] 97cal 234/314W
2) 1mi - 8:54(8:54/mi) 120/129bpm [1068b/mi] 93cal 245/307W
3) 1mi - 8:29(8:29/mi) 123/131bpm [1044b/mi] 91cal 252/300W
4) 1mi - 8:26(8:26/mi) 123/132bpm [1037b/mi] 88cal 247/353W
5) 0mi - 1(6:11/mi) 127/127bpm [785b/mi] 230/233W
10:18 8:54 8:29 8:26 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 88 61-99 984 183 166-202 177 152-213 1/4
0.25 2:50 1:26 11:29 106 97-112 1218 187 182-194 245 199-294 6/2
0.38 4:16 1:26 11:27 116 107-124 1328 187 184-190 263 230-291 11/0
0.50 5:36 1:20 10:40 119 112-124 1270 187 184-192 237 163-292 10/0
0.63 6:52 1:16 10:10 116 108-123 1179 190 182-194 258 178-314 7/6
0.75 8:06 1:14 9:52 119 112-123 1174 186 182-192 239 207-277 8/0
0.88 9:12 1:06 8:47 114 111-116 1001 190 184-194 224 214-232 4/1
1.00 10:17 1:05 8:40 118 116-120 1022 190 186-194 242 229-247 0/2
1.13 11:24 1:07 8:56 119 117-121 1063 190 186-194 247 217-269 0/1
1.25 12:33 1:09 9:15 120 117-125 1110 193 186-198 268 225-307 1/2
1.38 13:43 1:09 9:14 126 123-129 1164 191 184-194 266 222-292 5/0
1.50 14:47 1:04 8:34 117 113-125 1003 190 186-192 223 213-232 5/0
1.63 15:55 1:08 9:06 116 114-121 1056 190 186-194 239 220-289 0/3
1.75 17:03 1:07 8:59 121 118-123 1087 188 184-192 242 227-286 2/3
1.88 18:08 1:05 8:43 120 117-123 1046 191 188-194 240 233-250 2/1
2.00 19:11 1:03 8:24 120 118-123 1008 191 188-196 231 221-240 1/1
2.13 20:19 1:08 9:03 122 115-125 1104 191 184-196 261 216-299 0/5
2.25 21:24 1:05 8:41 122 121-123 1059 190 184-194 245 237-254 4/1
2.38 22:27 1:03 8:23 122 120-123 1023 190 186-194 246 240-256 1/1
2.50 23:29 1:02 8:15 120 118-122 991 190 186-194 242 220-256 1/1
2.63 24:34 1:06 8:45 126 121-131 1103 192 190-196 274 252-290 1/3
2.75 25:36 1:02 8:14 126 119-130 1038 192 190-196 242 210-272 3/0
2.88 26:36 1:00 8:02 120 119-122 963 192 186-196 237 222-251 0/5
3.00 27:40 1:04 8:32 125 120-129 1067 192 188-196 265 227-300 1/5
3.13 28:43 1:03 8:24 126 123-128 1058 191 188-194 250 240-263 2/1
3.25 29:47 1:04 8:31 127 125-129 1082 193 188-196 267 251-294 3/0
3.38 30:50 1:03 8:25 127 125-129 1069 192 188-198 260 240-287 3/0
3.50 31:49 59 7:51 121 117-126 951 193 190-198 223 207-249 0/8
3.63 32:57 1:08 9:03 126 118-132 1139 194 184-202 272 183-353 7/3
3.75 33:57 1:00 7:58 119 115-126 949 196 190-206 194 174-218 0/16
3.88 34:55 58 7:46 115 115-117 894 194 184-198 216 202-229 0/13
4.00 36:06 1:11 9:29 125 117-131 1185 191 174-198 284 228-334 7/0
4.00 36:08 2 9:42 127 127-127 1233 188 188-188 227 227-227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.7% 11:37
    12 4.6% 10:20
    10 2.7% 9:15

  • Cadence Distribution

    190 avge / 206 max Stride Length: 94cm

  • Power Distribution

    245W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.43% More
    800m 4:02 8:06 41.94% More
    1km 5:05 8:11 43.61% More
    Mile 8:17 8:17 46.41% More
    5k 26:39 8:35 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 47.70
    5km 27:29 8:51 47.51
    5M 46:00 9:12 46.29
    10km 58:12 9:22 45.78
    10M 1:37:25 9:45 45.21
    Half 2:10:28 9:58 44.34
    20M 3:26:15 10:19 44.44
    Mara 4:36:16 10:33 44.24

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