You can still access the old version of this page.

Fri 8th Nov 2024 at 6:19am by Mark81

Run > General

Follow User
0 👍

Time
32:07
Miles
3.78
Min/mi
8:30
Pacing
90%
WAVA
52.67
Stride(cm)
119
Cals
479
Cadence
159
BPM
141
%MHR
82.2
B/mi
1194
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/145bpm [1205b/mi] 127cal 6.52/7.35mph
2) 1mi - 8:30(8:30/mi) 139/147bpm [1181b/mi] 126cal 7.06/7.37mph
3) 1mi - 8:16(8:16/mi) 144/157bpm [1191b/mi] 127cal 7.25/7.7mph
4) 0.78mi - 6:09(7:53/mi) 153/157bpm [1207b/mi] 99cal 7.6/8.14mph

9:12 8:30 8:16 6:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	115 91-129	1232	160 156-162	42/8
0.25	2:34	1:14	9:52	128 127-130	1263	160 158-162	0/7
0.38	3:41	1:07	8:56	127 126-129	1135	158 156-160	1/6
0.50	4:59	1:18	10:20	129 127-132	1334	158 156-160	8/7
0.63	5:59	1:01	8:05	134 132-135	1082	158 156-158	12/25
0.75	7:03	1:04	8:31	136 135-139	1158	158 156-158	19/5
0.88	8:11	1:08	9:02	136 133-139	1229	159 154-160	9/4
1.00	9:11	1:00	8:00	143 140-144	1144	160 158-160	1/16
1.13	10:17	1:06	8:46	143 142-145	1253	159 158-160	4/3
1.25	11:22	1:05	8:39	141 136-146	1220	158 156-160	5/4
1.38	12:22	1:01	8:06	136 133-140	1101	158 156-160	4/4
1.50	13:25	1:02	8:17	136 134-139	1128	158 156-160	7/3
1.63	14:29	1:05	8:37	138 136-139	1189	158 156-160	3/9
1.75	15:36	1:07	8:52	137 135-138	1216	158 156-160	11/2
1.88	16:38	1:02	8:16	139 136-142	1149	159 156-164	4/6
2.00	17:41	1:03	8:28	141 139-142	1194	159 156-160	4/5
2.13	18:45	1:04	8:33	140 138-142	1198	157 156-158	5/3
2.25	19:50	1:05	8:38	141 141-142	1217	158 156-160	3/5
2.38	20:53	1:03	8:25	141 140-142	1187	158 156-160	9/5
2.50	21:58	1:04	8:35	142 141-143	1219	158 156-160	3/4
2.63	22:59	1:01	8:12	145 143-147	1189	160 156-162	2/9
2.75	23:58	59	7:52	148 145-151	1165	160 160-162	4/3
2.88	24:58	1:00	7:57	149 147-151	1185	159 156-162	3/1
3.00	25:58	1:00	7:57	150 147-157	1193	160 160-162	7/4
3.13	26:58	1:01	8:06	155 153-156	1255	158 154-160	8/10
3.25	28:01	1:02	8:18	153 149-155	1269	159 158-160	4/7
3.38	29:03	1:02	8:17	150 149-152	1242	159 158-160	12/12
3.50	29:56	54	7:10	152 150-154	1088	160 158-162	11/12
3.63	30:54	58	7:45	153 151-154	1186	160 158-160	7/4
3.75	31:53	59	7:50	153 152-154	1197	160 156-162	8/9
3.78	32:08	15	8:06	153 152-153	1239	161 160-162	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	12.3%	8:14
19	8.6%	9:02
15	8.8%	7:51
11	7.4%	6:52
11	6.9%	9:07
10	5.1%	8:42

Cadence Distribution
159 avge / 164 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	3.8	32:01	8:28
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.90%	More
800m	3:50	7:44	47.42%	More
1km	4:53	7:51	48.78%	More
Mile	7:55	7:55	51.43%	More
5k	25:44	8:17	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:05	8:24	53.05
5M	43:12	8:38	52.05
10km	54:24	8:45	51.57
10M	1:30:04	9:00	51.42
Half	1:59:55	9:09	50.68
20M	3:07:48	9:23	51.28
Mara	4:10:02	9:33	51.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 8th Nov 2024 at 6:19am by Mark81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.