You can still access the old version of this page.

Thu 7th Nov 2024 at 6:57pm by Jon M

Run > Warm Up
  • Time
    6:26
  • Miles
    0.64
  • Min/mi
    10:03
  • WAVA
    47.84
  • Stride(cm)
    100
  • Cals
    90
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

1) 0.64mi - 6:26(10:06/mi) 155/170bpm [1564b/mi] 90cal 80/85rpm 5.94/0mph
6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 134 105-162 1495 164 160-170 0/0
0.13 1:16 34 9:07 162 157-168 1476 163 160-166 0/0
0.19 1:52 36 9:33 162 158-164 1548 163 160-164 0/0
0.25 2:29 37 9:50 162 161-162 1592 161 160-162 0/0
0.31 3:11 42 11:15 159 155-162 1789 157 150-160 0/0
0.38 3:50 39 10:29 161 159-164 1688 160 158-162 0/0
0.44 4:27 37 9:50 159 153-162 1564 161 160-162 0/0
0.50 4:59 31 8:23 139 128-147 1164 161 160-162 0/0
0.56 5:42 43 +4 11:32 159 150-164 1833 160 158-162 0/0
0.63 6:22 40 10:46 149 131-164 1604 157 144-162 0/0
0.64 6:31 9 11:23 134 134-134 1524 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 161 0.6 6:14 10:00
    Walk 3.9 149 0 15 16:37
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.45% More
    800m 4:49 9:41 47.44% More
    1km 6:12 9:59 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 48.96
    5km 34:20 11:03 50.21
    5M 56:51 11:22 49.67
    10km 1:11:35 11:31 49.43
    10M 1:58:33 11:51 49.54
    Half 2:37:50 12:03 48.96
    20M 4:07:10 12:22 49.55
    Mara 5:29:04 12:34 49.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here