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Thu 7th Nov 2024 at 7:28pm by cackleberry

Run > General
  • Not good
  • Time
    16:56
  • Miles
    1.57
  • Min/mi
    10:47
  • Pacing
    86.5%
  • WAVA
    43.88
  • Stride(cm)
    88
  • Cals
    155
  • Cadence
    169
  • BPM
    125
  • %MHR
    75.8
  • B/mi
    1348
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Day 202x. Not KFC, felt a bit 'weird' all day so took it easy.
16:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 89 67-110 1108 171 104-178 1/0
0.13 1:25 38 10:16 119 110-124 1221 169 168-170 0/0
0.19 2:04 39 10:21 120 119-121 1241 169 168-172 1/0
0.25 2:44 40 10:34 119 117-123 1257 170 164-172 0/0
0.31 3:21 38 10:04 123 120-126 1239 172 170-174 2/0
0.38 3:59 37 9:56 123 122-126 1222 172 168-176 0/4
0.44 4:37 39 10:18 127 124-131 1308 175 174-176 1/0
0.50 5:16 39 10:25 131 128-135 1364 174 172-176 1/0
0.56 5:57 40 10:46 131 128-134 1410 172 166-174 0/1
0.63 6:36 39 10:23 131 129-133 1359 174 172-176 1/0
0.69 7:15 39 10:25 131 129-134 1365 174 172-174 0/0
0.75 8:16 1:01 16:15 123 111-136 1999 135 116-178 1/1
0.81 8:55 40 10:38 119 115-122 1265 175 174-176 1/1
0.88 9:34 39 10:19 126 121-130 1300 174 174-176 1/1
0.94 10:13 39 10:16 132 130-135 1356 175 172-176 1/1
1.00 10:52 39 10:23 138 135-140 1433 174 174-176 1/1
1.06 11:30 39 10:16 135 132-138 1386 174 168-178 0/1
1.13 12:06 36 9:42 131 127-137 1272 173 172-176 0/1
1.19 12:47 40 10:41 130 128-133 1388 174 172-174 1/2
1.25 13:24 38 10:03 133 131-134 1336 174 174-176 0/0
1.31 14:03 39 10:27 137 134-139 1432 174 172-176 2/0
1.38 14:42 39 10:23 133 130-135 1382 173 170-174 2/0
1.44 15:19 37 9:50 134 131-136 1317 172 172-174 0/1
1.50 15:58 39 10:25 135 133-137 1405 171 168-172 0/1
1.56 16:53 54 14:29 129 118-137 1869 131 120-170 1/1
1.57 16:56 3 15:16 118 118-118 1801 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 172 1.5 15:53 10:34
    Walk 6.0 119 0.1 1:01 15:51
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:06 36.38% More
    800m 5:04 10:11 39.74% More
    1km 6:21 10:13 41.24% More
    Mile 10:39 10:39 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.38
    5km 34:55 11:14 44.53
    5M 57:49 11:34 43.88
    10km 1:12:47 11:43 43.64
    10M 2:00:32 12:03 43.32
    Half 2:40:28 12:15 42.44
    20M 4:11:18 12:34 42.53
    Mara 5:34:34 12:46 42.23

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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