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Thu 7th Nov 2024 at 6:43pm by Winniefree

Run > Race
  • drizzle
  • Time
    54:23
  • Miles
    4.43
  • Min/mi
    12:17
  • Pacing
    77.1%
  • WAVA
    49.16
  • Stride(cm)
    88
  • Cals
    491
  • Cadence
    150
  • BPM
    155
  • %MHR
    85
  • B/mi
    1909
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 118/125bpm [1478b/mi] 97cal
2) 1mi - 14:25(14:25/mi) 165/170bpm [2378b/mi] 133cal
3) 1mi - 10:27(10:27/mi) 163/170bpm [1703b/mi] 96cal
4) 1mi - 12:34(12:34/mi) 173/184bpm [2174b/mi] 121cal
5) 0.43mi - 4:26(10:12/mi) 174/178bpm [1774b/mi] 44cal
12:32 14:25 10:27 12:34 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 101 83-117 1097 160 154-168 2/3
0.25 2:48 1:26 11:30 117 116-118 1346 155 152-158 7/1
0.38 4:14 1:26 11:29 117 116-118 1343 155 152-160 5/4
0.50 6:08 1:55 15:16 118 115-120 1802 148 138-158 8/1
0.63 7:44 1:35 12:44 116 114-119 1477 152 142-156 14/1
0.75 9:15 1:31 12:08 122 119-125 1480 153 148-158 3/6
0.88 10:52 1:37 12:59 123 123-123 1597 148 144-152 6/1
1.00 12:31 1:38 13:07 124 124-125 1626 149 144-154 10/2
1.13 14:13 1:42 13:38 153 124-165 2086 147 144-148 2/1
1.25 15:57 1:44 13:54 165 164-166 2294 145 142-150 5/2
1.38 18:02 2:05 16:39 166 165-168 2763 134 128-140 13/1
1.50 20:13 2:11 17:28 167 167-169 2916 130 128-132 10/0
1.63 22:19 2:06 16:45 168 166-170 2813 133 124-146 17/0
1.75 24:12 1:53 15:07 166 164-168 2510 140 138-142 15/0
1.88 25:42 1:30 12:00 166 165-167 1991 152 140-162 14/1
2.00 26:55 1:13 9:47 162 158-168 1584 160 158-162 7/0
2.13 28:08 1:12 9:39 162 161-163 1562 161 156-164 8/6
2.25 29:24 1:17 10:12 161 157-163 1643 159 156-162 0/13
2.38 30:36 1:12 9:37 155 154-156 1490 161 158-162 0/15
2.50 31:48 1:12 9:32 161 155-168 1536 162 158-164 0/18
2.63 32:58 1:10 9:21 165 161-168 1542 162 160-162 0/19
2.75 34:08 1:11 9:25 163 162-164 1534 160 156-162 0/22
2.88 35:43 1:34 12:35 166 165-169 2088 149 136-160 1/10
3.00 37:22 1:39 13:14 169 167-170 2237 145 134-156 9/4
3.13 39:22 2:00 16:04 168 165-169 2699 134 110-144 3/3
3.25 41:41 2:18 18:28 170 167-173 3139 128 106-226 12/0
3.38 43:32 1:51 14:48 171 170-173 2530 138 110-148 20/0
3.50 45:17 1:45 14:00 172 171-174 2407 142 132-154 9/1
3.63 46:29 1:13 9:40 174 169-177 1683 163 158-166 9/0
3.75 47:36 1:07 8:56 182 178-184 1627 166 164-168 1/11
3.88 48:48 1:12 9:35 182 180-184 1746 160 158-164 0/19
4.00 49:56 1:08 9:01 180 178-181 1624 164 160-168 0/16
4.13 51:05 1:09 9:09 177 176-178 1619 163 160-166 0/22
4.25 52:23 1:19 10:30 170 163-176 1786 159 154-162 1/8
4.38 53:45 1:21 10:52 174 171-176 1890 156 154-158 0/5
4.43 54:22 37 10:27 176 175-176 1840 158 154-160 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 7.5% 15:41
    58 6.8% 15:43
    23 7.0% 14:17
    10 3.7% 12:37
    10 4.0% 13:20

  • Cadence Distribution

    150 avge / 226 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 157 3 32:03 10:38
    Walk 41.1 136 1.4 22:19 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 47.83% More
    800m 4:32 9:07 53.67% More
    1km 5:43 9:12 55.08% More
    Mile 9:45 9:45 54.29% More
    5k 37:11 11:58 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 47.12
    5km 37:20 12:01 49.54
    5M 1:01:50 12:22 48.96
    10km 1:17:51 12:32 48.76
    10M 2:08:54 12:53 48.70
    Half 2:51:38 13:06 47.86
    20M 4:28:46 13:26 48.31
    Mara 5:57:50 13:39 48.21

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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