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Thu 7th Nov 2024 at 6:14pm by flanker

Run > General
  • Time
    1:03:09
  • Miles
    5.42
  • Min/mi
    11:39
  • Pacing
    84.7%
  • WAVA
    42.37
  • Stride(cm)
    79
  • Cals
    761
  • Cadence
    175
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    1307
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 106/118bpm [1217b/mi] 133cal
2) 1mi - 11:03(11:03/mi) 113/116bpm [1248b/mi] 144cal
3) 1mi - 11:37(11:37/mi) 113/121bpm [1312b/mi] 140cal
4) 1mi - 11:20(11:20/mi) 116/126bpm [1315b/mi] 142cal
5) 1mi - 12:11(12:11/mi) 113/124bpm [1376b/mi] 145cal
6) 0.42mi - 5:30(13:00/mi) 111/123bpm [1443b/mi] 57cal
11:29 11:03 11:37 11:20 12:11 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:26 103 57-118 1178 180 174-184 9/0
0.50 5:49 2:58 11:52 107 98-110 1269 182 176-188 6/2
0.75 9:15 3:25 +33 13:41 106 80-112 1450 183 180-192 4/2
1.00 12:01 2:47 11:07 107 89-115 1189 179 114-188 3/1
1.25 14:44 2:43 10:52 112 109-115 1217 183 178-188 4/2
1.50 17:31 2:46 11:04 114 112-116 1262 183 178-188 3/3
1.75 20:18 2:48 11:10 112 109-114 1251 182 178-186 1/3
2.00 23:05 2:47 11:07 114 111-116 1267 182 174-186 1/1
2.25 25:58 2:53 11:32 114 103-120 1315 183 174-186 5/0
2.50 28:41 2:44 10:55 117 113-121 1276 183 180-192 3/3
2.75 31:27 2:45 11:01 117 112-119 1290 182 126-186 4/2
3.00 34:41 3:14 12:55 107 95-119 1383 152 112-188 2/3
3.25 37:28 2:48 11:11 120 117-124 1341 183 174-188 4/2
3.50 40:18 2:49 11:18 116 109-119 1310 178 118-186 3/2
3.75 43:03 2:45 11:00 119 115-126 1309 183 178-186 1/2
4.00 46:01 2:58 11:53 110 97-117 1307 165 92-188 1/2
4.25 48:52 2:51 11:23 117 114-120 1332 178 104-186 5/0
4.50 52:29 3:38 14:30 103 94-115 1494 141 92-196 5/2
4.75 55:15 2:46 11:04 117 112-121 1294 183 178-188 3/2
5.00 58:12 2:57 11:46 118 113-124 1389 181 172-186 9/1
5.25 1:01:47 3:35 14:19 106 93-121 1518 142 90-242 7/0
5.42 1:03:42 1:55 11:08 119 113-123 1325 178 114-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 12:16

  • Cadence Distribution

    175 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 182 4.9 54:40 11:14
    Walk 13.0 121 0.5 8:21 16:27
    Still 0.2 - - 8 -
    Pause 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.31% More
    800m 5:19 10:42 37.67% More
    1km 6:40 10:44 39.13% More
    Mile 10:55 10:55 40.57% More
    5k 34:56 11:15 43.19% More
    5 miles 58:10 11:38 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.17
    5km 33:29 10:47 45.06
    5M 57:36 11:31 42.72
    10km 1:13:48 11:53 41.66
    10M 2:06:57 12:42 40.06
    Half 2:52:42 13:11 38.69
    20M 4:39:46 13:59 37.84
    Mara 6:20:36 14:32 37.09
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