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Wed 6th Nov 2024 at 6:31pm by Um Bongo

Walk > General
  • Time
    36:14
  • Miles
    1.74
  • Min/mi
    20:49
  • Stride(cm)
    72
  • Cals
    213
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1759
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 81/95bpm [1611b/mi] 119cal 49/68rpm 3.02/4.38mph
2) 0.74mi - 16:20(22:08/mi) 88/107bpm [1948b/mi] 94cal 45/56rpm 2.71/3.49mph
19:54 16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 81 77-91 1695 108 104-112 1/11
0.13 2:34 1:15 20:07 79 76-83 1590 112 108-136 0/8
0.19 3:31 57 15:14 82 79-83 1249 112 110-118 5/2
0.25 4:39 1:08 18:02 81 78-83 1461 111 108-114 7/5
0.31 5:49 1:10 18:45 79 76-81 1481 111 108-114 8/9
0.38 7:07 1:18 20:45 83 80-87 1722 109 106-112 3/9
0.44 8:18 1:12 19:06 83 77-87 1585 112 108-114 4/9
0.50 9:29 1:10 18:45 83 78-86 1557 110 106-114 9/5
0.56 10:38 1:09 18:30 83 81-85 1536 108 106-110 12/7
0.63 11:43 1:05 17:19 83 80-86 1437 107 106-108 1/7
0.69 13:01 1:18 20:45 83 80-85 1722 106 102-108 9/10
0.75 14:15 1:14 19:52 84 81-88 1668 107 102-110 12/6
0.81 15:17 1:01 16:24 84 81-89 1377 107 106-108 1/11
0.88 17:26 2:10 34:35 77 70-86 2664 112 112-112 5/14
0.94 18:39 1:13 19:27 74 70-81 1440 106 102-112 6/0
1.00 19:53 1:13 19:33 90 78-95 1759 106 100-110 3/27
1.06 21:00 1:08 18:04 101 94-106 1825 106 100-112 25/0
1.13 22:12 1:12 19:12 97 89-103 1862 104 98-108 6/9
1.19 23:27 1:14 19:47 86 84-89 1702 106 104-108 7/2
1.25 24:47 1:20 21:25 87 84-91 1863 106 104-108 23/6
1.31 26:00 1:13 19:35 87 85-89 1704 106 102-108 3/16
1.38 27:31 1:31 24:16 84 80-86 2038 105 102-106 41/8
1.44 28:42 1:10 18:47 87 83-92 1634 103 100-108 1/28
1.50 29:50 1:08 18:08 89 86-92 1613 100 98-102 6/6
1.56 31:14 1:24 22:30 87 85-88 1957 102 100-106 14/7
1.63 32:32 1:18 20:52 87 86-88 1816 103 100-106 23/8
1.69 33:52 1:20 21:16 87 86-88 1850 103 96-108 11/26
1.74 36:14 2:22 46:39 85 77-89 3965 103 100-106 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:00 18:06 More
    1km 11:18 18:11 More
    Mile 19:35 19:35 More
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