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Thu 7th Nov 2024 at 5:13pm by Pegg

Run > General
  • Not good
  • Time
    16:42
  • Miles
    1.36
  • Min/mi
    12:17
  • Pacing
    3.8%
  • WAVA
    39.89
  • Stride(cm)
    80
  • Cals
    151
  • Cadence
    165
  • BPM
    120
  • %MHR
    53.1
  • B/mi
    1479
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:20(11:48/mi) 120/137bpm [1416b/mi] 72cal
2) 0.62mi - 7:49(12:35/mi) 119/137bpm [1498b/mi] 65cal
3) 0.12mi - 1:32(12:53/mi) 133/135bpm [1714b/mi] 14cal
7:20 7:49 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 93 84-103 1154 172 168-176 3/0
0.13 1:31 44 11:44 109 103-115 1280 168 166-170 1/0
0.19 2:15 44 11:46 120 114-122 1412 168 166-170 2/0
0.25 3:02 47 12:34 120 117-124 1507 168 164-170 2/0
0.31 3:47 45 12:06 118 116-121 1427 166 162-168 2/0
0.38 4:31 44 11:40 123 120-129 1436 168 164-172 1/0
0.44 5:13 42 11:14 124 119-128 1394 169 168-172 0/1
0.50 5:55 42 11:17 131 126-137 1479 169 168-172 0/3
0.56 6:36 41 10:51 132 129-137 1433 172 168-174 0/2
0.63 7:22 46 12:10 128 125-132 1557 168 164-172 1/1
0.69 8:07 46 12:08 132 127-135 1602 168 166-170 0/0
0.75 8:50 42 11:19 131 128-134 1483 166 162-168 3/0
0.81 14:23 5:33 +4:48 1:28:47 108 74-137 9588 163 122-176 0/2
0.88 15:27 1:04 17:07 93 88-97 1592 136 122-170 0/2
0.94 16:15 48 12:44 112 96-119 1426 161 128-170 1/1
1.00 16:59 44 11:48 120 117-124 1415 167 166-170 0/1
1.06 17:42 43 11:27 124 121-127 1420 166 164-168 0/0
1.13 18:26 45 11:55 126 122-129 1502 165 162-168 0/0
1.19 19:19 53 14:01 127 118-131 1779 153 124-166 1/1
1.25 20:01 42 11:15 125 116-134 1405 167 166-168 2/0
1.31 20:54 53 14:03 133 129-134 1870 166 164-168 2/0
1.36 21:29 35 11:53 133 132-135 1581 165 164-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 11:55

  • Cadence Distribution

    165 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 167 1.3 14:55 15:17
    Walk 5.8 127 0.1 1:31 20:52
    Still 1.0 - - 16 -
    Pause 18.3 - - 4:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 34.38% More
    800m 5:44 11:32 36.61% More
    1km 7:14 11:39 37.78% More
    Mile 16:52 16:52 27.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.73
    5km 40:05 12:54 40.69
    5M 1:06:23 13:17 40.08
    10km 1:23:35 13:27 39.85
    10M 2:18:25 13:51 39.63
    Half 3:04:17 14:04 38.87
    20M 4:48:34 14:26 39.04
    Mara 6:24:12 14:40 38.82

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