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Thu 7th Nov 2024 at 1:12pm by PAJ89

Run > General
  • Time
    14:55
  • Miles
    2.00
  • Min/mi
    7:28
  • Pacing
    90.6%
  • WAVA
    55.32
  • Stride(cm)
    113
  • Cals
    198
  • Watts
    287
  • Cadence
    192
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1070
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 143/151bpm [1014b/mi] 95cal 300/345W
2) 1mi - 7:48(7:48/mi) 144/159bpm [1123b/mi] 103cal 273/399W
3) 0mi - 1(5:12/mi) 137/137bpm [712b/mi] 270/270W
7:05 7:48 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:31 114 95-127 856 190 182-194 298 250-328 0/0
0.13 56 28 7:27 134 128-139 999 194 190-196 317 297-345 2/0
0.19 1:22 26 7:02 141 140-143 991 194 192-196 293 282-309 1/1
0.25 1:48 26 6:51 143 142-144 979 197 194-202 294 284-308 1/1
0.31 2:14 26 7:01 144 143-145 1010 195 190-202 319 305-330 1/0
0.38 2:41 26 6:57 144 141-145 1001 196 194-202 313 299-325 1/1
0.44 3:07 26 7:01 145 142-146 1016 197 194-202 306 299-316 1/0
0.50 3:32 25 6:46 147 145-149 995 195 194-196 310 304-320 0/1
0.56 3:58 26 6:54 150 148-151 1036 195 194-196 310 300-322 0/0
0.63 4:25 27 7:12 149 148-149 1074 193 190-196 311 301-319 1/1
0.69 4:52 27 7:12 147 146-148 1058 195 192-198 299 284-318 1/1
0.75 5:19 27 7:05 148 147-149 1048 195 194-198 293 288-297 0/1
0.81 5:45 27 7:08 146 146-147 1042 195 190-200 299 293-308 1/1
0.88 6:12 27 7:05 147 146-149 1040 194 190-200 300 291-310 0/1
0.94 6:38 26 6:56 148 148-149 1026 195 190-200 294 290-299 0/1
1.00 7:05 27 7:11 149 148-151 1070 193 190-196 297 288-308 1/1
1.06 7:26 21 5:40 153 150-158 867 199 190-204 340 293-399 1/0
1.13 7:58 32 8:34 154 148-159 1319 185 176-204 265 206-366 1/1
1.19 8:26 28 7:23 153 149-155 1129 192 176-200 310 231-351 0/1
1.25 8:59 33 8:48 145 141-153 1276 184 180-188 238 228-249 1/0
1.31 9:30 31 8:16 139 138-141 1149 187 184-190 256 243-267 0/0
1.38 10:00 30 7:53 139 136-141 1096 187 184-190 259 255-267 0/0
1.44 10:26 26 6:56 141 137-146 977 191 184-200 282 251-366 0/1
1.50 10:56 30 8:00 152 147-154 1216 190 178-202 297 250-336 0/1
1.56 11:18 23 6:06 149 147-153 910 195 182-202 326 246-386 1/0
1.63 11:52 34 8:59 150 144-154 1347 186 176-202 254 227-341 1/1
1.69 12:22 30 8:05 141 138-144 1141 188 184-190 250 240-266 0/1
1.75 12:52 29 7:51 137 136-139 1076 190 186-192 263 253-271 0/0
1.81 13:22 30 8:02 139 138-140 1118 192 188-196 270 262-279 0/1
1.88 13:52 30 8:05 138 136-139 1116 190 180-194 269 263-277 1/0
1.94 14:23 31 8:13 138 136-139 1134 190 186-194 277 262-284 0/0
2.00 14:53 30 7:57 138 136-139 1096 189 186-194 260 252-267 1/1
2.00 14:55 2 9:04 137 137-137 1243 188 188-188 270 269-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 113cm

  • Power Distribution

    287W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.57% More
    800m 3:27 6:55 49.10% More
    1km 4:17 6:54 51.68% More
    Mile 6:58 6:58 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.58
    5km 24:02 7:44 54.33
    5M 40:13 8:03 52.94
    10km 50:53 8:11 52.36
    10M 1:25:09 8:31 51.73
    Half 1:54:03 8:42 50.72
    20M 3:00:17 9:01 50.85
    Mara 4:01:29 9:13 50.62

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