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Thu 7th Nov 2024 at 12:09pm by Bladerunner

Run > General
  • Time
    46:53
  • Miles
    3.32
  • Min/mi
    14:07
  • Pacing
    91.7%
  • WAVA
    38.61
  • Stride(cm)
    88
  • Cals
    382
  • Watts
    187
  • Cadence
    130
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1797
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 126/142bpm [1756b/mi] 114cal 185/337W
2) 1mi - 14:08(14:08/mi) 126/140bpm [1781b/mi] 116cal 195/344W
3) 1mi - 14:14(14:14/mi) 129/141bpm [1835b/mi] 116cal 180/312W
4) 0.32mi - 4:35(14:15/mi) 128/138bpm [1824b/mi] 36cal 188/338W
13:56 14:08 14:14 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:54 113 101-116 1797 119 40-132 135 6-170 2/1
0.25 3:38 1:39 13:13 122 114-139 1612 135 120-168 202 129-337 2/3
0.38 5:27 1:49 14:29 129 125-138 1868 129 124-136 185 159-224 2/3
0.50 7:09 1:42 13:38 133 124-140 1813 133 124-156 207 178-284 2/1
0.63 8:44 1:34 12:35 124 117-135 1561 138 126-162 221 178-337 2/4
0.75 10:29 1:45 14:03 130 127-133 1826 131 128-134 176 159-214 1/2
0.88 12:14 1:45 13:59 128 122-130 1789 133 126-170 175 133-294 2/1
1.00 13:56 1:42 13:36 132 121-142 1795 135 126-164 196 157-317 0/2
1.13 15:40 1:45 13:57 125 123-126 1743 131 128-136 178 163-207 1/2
1.25 17:15 1:35 12:41 129 122-140 1636 136 126-162 221 180-333 2/2
1.38 19:02 1:47 14:14 125 120-127 1778 129 128-132 182 166-216 1/2
1.50 20:53 1:50 14:43 126 117-132 1855 130 102-162 200 50-316 3/1
1.63 22:37 1:44 13:52 127 119-135 1762 132 120-160 209 157-290 2/1
1.75 24:23 1:47 14:12 126 122-133 1790 132 124-166 204 166-344 3/2
1.88 26:14 1:51 14:46 123 120-130 1817 129 120-178 181 66-342 1/2
2.00 28:04 1:50 14:38 130 124-138 1902 127 122-156 184 151-324 2/1
2.13 29:44 1:40 13:21 127 123-133 1695 134 124-162 186 148-312 1/2
2.25 31:34 1:50 14:41 129 126-130 1895 127 124-130 180 157-209 2/1
2.38 33:25 1:51 14:45 128 126-130 1888 129 96-156 179 145-290 2/1
2.50 35:10 1:46 14:07 129 126-132 1821 129 126-134 175 146-205 1/3
2.63 36:58 1:47 14:17 128 126-130 1829 128 124-132 178 162-206 1/2
2.75 38:49 1:51 14:47 131 128-132 1937 128 124-134 178 154-232 3/2
2.88 40:37 1:48 14:27 128 124-131 1851 128 124-132 172 152-214 2/1
3.00 42:17 1:40 13:23 133 123-141 1780 132 120-160 193 149-294 2/1
3.13 44:05 1:48 14:25 129 121-136 1859 125 118-128 176 146-266 2/1
3.25 45:52 1:46 14:10 125 122-129 1771 126 122-152 191 158-311 4/1
3.32 46:53 1:01 14:22 133 123-138 1910 130 120-160 205 141-338 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    130 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.4 157 0.5 4:51 10:36
    Walk 89.6 126 2.9 42:00 14:40
    Still 0.1 - - 2 -

  • Power Distribution

    187W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 29.03% More
    800m 6:39 13:23 33.58% More
    1km 8:20 13:25 34.92% More
    Mile 13:30 13:30 36.68% More
    5k 43:32 14:01 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 37.71
    5km 43:42 14:04 38.66
    5M 1:12:22 14:28 38.27
    10km 1:31:07 14:40 38.07
    10M 2:30:52 15:05 38.14
    Half 3:20:52 15:20 37.68
    20M 5:14:34 15:44 38.13
    Mara 6:58:48 15:59 38.19
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