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Thu 7th Nov 2024 at 10:57am by kev-eats-owt

Run > Intervals
  • Time
    1:11:51
  • Miles
    6.97
  • Min/mi
    10:19
  • Pacing
    72.2%
  • WAVA
    52.97
  • Stride(cm)
    90
  • Cals
    763
  • Watts
    275
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1244
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 113/124bpm [834b/km] 72cal 218/305W
2) 1km - 7:24(7:24/km) 120/132bpm [889b/km] 75cal 221/372W
3) 0.13km - 1:20(10:01/km) 96/110bpm [962b/km] 9cal 158/286W
4) 1km - 5:06(5:06/km) 124/136bpm [633b/km] 59cal 318/378W
5) 0.17km - 1:30(8:59/km) 129/137bpm [1158b/km] 16cal 164/328W
6) 1km - 4:56(4:56/km) 138/142bpm [682b/km] 65cal 328/366W
7) 0.16km - 1:30(9:20/km) 123/140bpm [1148b/km] 13cal 157/338W
8) 1km - 4:57(4:57/km) 125/130bpm [618b/km] 61cal 325/440W
9) 0.16km - 1:30(9:33/km) 117/130bpm [1118b/km] 13cal 147/359W
10) 1km - 5:00(5:00/km) 121/130bpm [606b/km] 60cal 341/432W
11) 0.16km - 1:30(9:22/km) 122/131bpm [1143b/km] 14cal 137/338W
12) 1km - 4:50(4:50/km) 128/135bpm [619b/km] 62cal 338/369W
13) 0.2km - 1:30(7:38/km) 129/134bpm [984b/km] 15cal 171/338W
14) 1km - 4:46(4:46/km) 137/146bpm [654b/km] 63cal 348/367W
15) 1km - 8:25(8:25/km) 116/147bpm [976b/km] 75cal 193/374W
16) 1km - 8:14(8:14/km) 109/120bpm [897b/km] 73cal 215/367W
17) 0.24km - 2:00(8:27/km) 104/114bpm [878b/km] 18cal 193/315W
7:23 7:24 1:20 5:06 1:30 4:56 1:30 4:57 1:30 5:00 1:30 4:50 1:30 4:46 8:25 8:14 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:21 7:21 11:50 113 67-124 1337 159 0-184 218 0-305 8/13
1.24 14:44 7:23 11:54 120 96-132 1429 157 0-190 221 0-372 4/19
1.32 16:07 1:23 +1 16:52 97 85-110 1637 121 0-176 166 0-295 3/1
1.94 21:15 5:08 8:15 124 82-136 1024 181 0-190 315 0-378 4/3
2.05 22:43 1:28 14:15 129 121-137 1838 124 0-184 168 0-328 2/2
2.67 27:40 4:57 7:59 138 131-142 1101 183 0-190 327 0-366 3/5
2.77 29:08 1:28 14:52 123 110-140 1829 122 0-186 159 0-338 0/2
3.39 34:06 4:58 8:00 125 107-130 1000 185 122-192 324 120-440 8/10
3.48 35:34 1:28 15:25 118 110-130 1819 110 0-190 149 0-359 1/3
4.10 40:35 5:00 8:04 121 111-130 977 186 176-194 341 228-432 9/8
4.20 42:04 1:29 15:10 122 109-131 1850 111 0-188 139 0-338 1/2
4.82 46:54 4:49 7:47 128 107-135 996 187 176-190 338 125-369 6/5
4.94 48:23 1:29 12:17 129 121-134 1585 127 0-190 175 0-340 1/2
5.56 53:09 4:46 7:41 137 120-146 1052 187 174-192 347 255-367 5/4
6.18 1:01:33 8:24 13:32 116 93-147 1570 130 0-190 193 0-374 17/14
6.80 1:09:47 8:13 13:15 109 97-120 1445 139 0-182 215 0-367 24/5
6.95 1:11:45 1:58 13:37 104 97-114 1417 135 0-176 193 0-315 3/1
6.95 1:11:46 1 +1 38:19 103 103-103 3947 87 0-174 285 277-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 13:07

  • Cadence Distribution

    172 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 180 6.5 1:01:54 9:33
    Walk 12.6 116 0.5 9:04 18:59
    Still 1.2 - - 53 -
    Pause 0.1 - - 5 -

  • Power Distribution

    275W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.72% More
    800m 3:48 7:38 57.14% More
    1km 4:45 7:39 59.51% More
    Mile 8:16 8:16 58.27% More
    5k 27:10 8:44 60.54% More
    5 miles 46:21 9:16 58.08% More
    10k 1:01:40 9:56 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.10
    5km 29:55 9:38 54.95
    5M 50:07 10:01 53.71
    10km 1:03:26 10:13 53.11
    10M 1:46:16 10:38 52.55
    Half 2:22:25 10:52 51.57
    20M 3:45:19 11:16 51.65
    Mara 5:01:58 11:32 51.39

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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