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Thu 7th Nov 2024 at 6:26am by Jenelopy

Walk > General
  • Time
    41:54
  • Miles
    1.99
  • Min/mi
    21:03
  • Stride(cm)
    72
  • Cals
    158
  • Cadence
    106
  • BPM
    106
  • %MHR
    60
  • B/mi
    2236
  • Asc(m)
    98
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 13:12(13:12/km) 104/116bpm [1373b/km] 55cal 43/56rpm 4.54/5.14kmph
2) 1km - 13:03(13:03/km) 110/116bpm [1435b/km] 50cal 52/56rpm 4.6/5.51kmph
3) 1km - 12:43(12:43/km) 104/114bpm [1323b/km] 41cal 12/57rpm 4.72/5.75kmph
4) 0.21km - 2:56(13:59/km) 112/119bpm [1566b/km] 12cal 4.29/16.39kmph
13:12 13:03 12:43 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 98 91-107 1855 105 100-112 5/0
0.13 1:52 41 10:48 105 101-107 1135 104 98-106 0/5
0.19 3:22 1:31 24:11 102 96-106 2467 106 102-108 3/2
0.25 5:08 1:45 28:05 99 95-103 2781 104 102-104 4/4
0.31 6:32 1:24 22:31 104 100-107 2341 101 100-104 10/3
0.38 7:51 1:19 21:10 106 103-109 2244 105 102-110 5/14
0.44 9:10 1:19 20:59 105 99-108 2203 104 102-108 5/2
0.50 10:41 1:31 24:10 105 99-110 2538 107 100-112 1/6
0.56 11:57 1:16 20:22 111 107-116 2261 108 106-110 5/0
0.63 13:18 1:21 21:38 109 106-111 2358 105 100-110 6/6
0.69 14:36 1:17 20:37 109 107-112 2247 107 104-110 5/2
0.75 15:49 1:13 19:29 112 110-114 2182 108 106-110 0/6
0.81 17:05 1:16 20:17 111 108-115 2252 106 104-110 3/4
0.88 18:21 1:16 20:23 109 105-113 2222 109 106-112 9/1
0.94 19:37 1:15 20:08 112 107-116 2255 107 104-110 1/5
1.00 21:00 1:23 22:15 110 107-113 2447 105 104-108 4/10
1.06 22:19 1:19 21:10 106 102-110 2244 106 102-112 7/4
1.13 23:31 1:11 19:00 113 112-115 2147 108 104-110 7/6
1.19 24:51 1:21 21:28 112 109-115 2404 108 102-112 10/0
1.25 26:25 1:34 25:08 107 103-112 2690 104 96-110 2/3
1.31 28:11 1:45 28:01 105 101-110 2942 102 80-110 2/6
1.38 29:27 1:17 20:24 103 98-108 2102 109 108-110 18/22
1.44 30:29 1:02 16:25 99 98-103 1626 110 108-112 6/6
1.50 32:05 1:36 25:39 109 106-112 2796 110 106-114 8/12
1.56 33:16 1:12 19:06 102 100-107 1948 95 84-108 7/17
1.63 34:27 1:10 18:48 101 97-106 1899 108 108-108 7/7
1.69 35:38 1:11 18:50 105 105-105 1977 - 31/10
1.75 36:51 1:13 19:29 105 105-105 2046 - 58/0
1.81 37:50 1:00 15:55 106 100-114 1687 108 108-108 147/231
1.88 38:49 59 15:44 110 110-110 1731 - 65/42
1.94 40:25 1:35 25:27 112 106-119 2850 - 55/175
1.99 41:54 1:29 26:38 112 110-114 2983 - 185/167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 16.9% 6:19
    15 13.0% 23:15
    12 10.1% 20:26
    12 10.7% 21:18
    11 8.7% 21:09

  • Cadence Distribution

    106 avge / 114 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:03 20:14 More
    1km 12:43 20:27 More
    Mile 20:54 20:54 More
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