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Thu 7th Nov 2024 at 7:18am by Chris

Run > General
  • Time
    59:43
  • Miles
    7.89
  • Min/mi
    7:34
  • Pacing
    95.1%
  • WAVA
    59.05
  • Stride(cm)
    119
  • Cals
    593
  • Cadence
    179
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1023
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 112/127bpm [871b/mi] 54cal
2) 1mi - 7:36(7:36/mi) 118/127bpm [897b/mi] 56cal
3) 1mi - 7:34(7:34/mi) 127/143bpm [961b/mi] 66cal
4) 1mi - 7:33(7:33/mi) 140/151bpm [1058b/mi] 82cal
5) 1mi - 7:31(7:31/mi) 145/163bpm [1089b/mi] 84cal
6) 1mi - 7:33(7:33/mi) 148/152bpm [1118b/mi] 87cal
7) 1mi - 7:25(7:25/mi) 151/160bpm [1121b/mi] 89cal
8) 0.89mi - 6:43(7:31/mi) 150/160bpm [1128b/mi] 75cal
7:47 7:36 7:34 7:33 7:31 7:33 7:25 6:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 120 106-127 964 176 174-180 1/5
0.50 3:55 1:55 7:38 115 110-123 878 177 176-180 1/6
0.75 5:48 1:53 7:32 109 100-117 821 177 174-180 0/10
1.00 7:46 1:58 7:53 103 99-109 812 178 176-180 4/8
1.25 9:37 1:51 7:24 112 108-118 828 179 176-182 6/0
1.50 11:31 1:53 7:34 116 114-119 878 178 174-180 2/3
1.75 13:25 1:55 7:39 118 113-125 903 179 176-182 1/5
2.00 15:23 1:57 7:48 123 121-127 960 179 178-180 4/2
2.25 17:12 1:50 7:18 124 120-127 906 179 176-184 3/1
2.50 19:09 1:57 7:48 125 121-129 975 178 176-182 3/3
2.75 21:04 1:55 7:39 126 123-129 963 178 176-182 3/2
3.00 22:57 1:53 7:32 135 125-143 1017 180 176-186 1/3
3.25 24:50 1:54 7:35 135 132-138 1023 179 176-184 2/1
3.50 26:43 1:53 7:31 140 133-151 1051 179 176-182 3/1
3.75 28:37 1:54 7:34 142 138-146 1075 178 176-182 1/2
4.00 30:30 1:53 7:34 142 138-147 1074 178 176-180 1/4
4.25 32:23 1:53 7:31 145 142-149 1089 179 176-182 2/5
4.50 34:20 1:57 7:48 151 141-163 1179 180 178-182 6/1
4.75 36:09 1:49 7:18 141 137-147 1029 182 178-186 5/1
5.00 38:01 1:52 7:26 141 138-145 1049 179 178-182 1/3
5.25 39:58 1:57 7:49 148 145-152 1157 179 176-182 5/1
5.50 41:52 1:54 7:37 149 145-152 1134 180 178-184 3/2
5.75 43:44 1:52 7:29 149 146-151 1115 181 178-186 3/2
6.00 45:34 1:49 7:18 146 141-150 1065 182 178-184 4/1
6.25 47:23 1:50 7:18 147 144-151 1073 180 178-182 2/4
6.50 49:16 1:52 7:29 150 146-156 1121 180 178-182 1/3
6.75 51:08 1:53 7:31 156 152-160 1173 180 178-182 3/2
7.00 52:59 1:51 7:23 152 150-156 1123 180 178-184 2/4
7.25 54:51 1:52 7:28 152 147-158 1134 181 178-184 3/1
7.50 56:45 1:54 7:35 153 150-156 1160 181 178-184 4/2
7.75 58:36 1:52 7:26 146 141-154 1086 181 178-184 3/2
7.89 59:43 1:07 7:43 148 145-152 1142 182 178-184 20/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 7:32
    11 2.0% 7:45

  • Cadence Distribution

    179 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 44.28% More
    800m 3:36 7:14 49.25% More
    1km 4:32 7:18 51.11% More
    Mile 7:21 7:21 54.13% More
    5k 23:10 7:28 58.40% More
    5 miles 37:30 7:30 58.58% More
    10k 46:46 7:32 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.99
    5km 21:13 6:50 63.78
    5M 35:59 7:12 61.05
    10km 45:49 7:22 59.80
    10M 1:17:41 7:46 58.22
    Half 1:44:50 8:00 56.60
    20M 2:47:41 8:23 56.07
    Mara 3:46:17 8:38 55.40
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