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Thu 7th Nov 2024 at 5:51am by B Rubble

Run > Medium Long Run
  • Time
    1:31:01
  • Miles
    10.06
  • Min/mi
    9:03
  • Pacing
    77.6%
  • WAVA
    58.86
  • Stride(cm)
    103
  • Cals
    1145
  • Watts
    303
  • Cadence
    173
  • BPM
    133
  • %MHR
    80.9
  • B/mi
    1207
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Tempo(ish) section 7:30; 7:43; 8:05; 1:32 = 24:50. 5s slower than 2 weeks ago.

1) 1mi - 8:20(8:20/mi) 120/130bpm [999b/mi] 101cal 301/398W
2) 1mi - 11:11(11:11/mi) 126/137bpm [1409b/mi] 133cal 302/391W
3) 0.07mi - 37(9:22/mi) 129/132bpm [1208b/mi] 7cal 281/313W
4) 1mi - 7:30(7:30/mi) 136/147bpm [1021b/mi] 101cal 324/429W
5) 1mi - 7:43(7:43/mi) 141/146bpm [1089b/mi] 105cal 324/436W
6) 1mi - 8:05(8:05/mi) 140/149bpm [1132b/mi] 109cal 312/354W
7) 0.21mi - 1:32(7:24/mi) 142/145bpm [1051b/mi] 21cal 349/394W
8) 1mi - 9:44(9:44/mi) 128/145bpm [1246b/mi] 116cal 290/381W
9) 1mi - 9:00(9:00/mi) 137/141bpm [1233b/mi] 117cal 310/358W
10) 1mi - 9:14(9:14/mi) 138/143bpm [1273b/mi] 119cal 303/388W
11) 1mi - 10:02(10:02/mi) 135/141bpm [1354b/mi] 120cal 280/368W
12) 0.79mi - 8:03(10:15/mi) 135/140bpm [1383b/mi] 96cal 284/361W
8:20 11:11 37 7:30 7:43 8:05 1:32 9:44 9:00 9:14 10:02 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 120 67-130 998 175 132-198 301 107-398 7/38
2.00 19:29 11:10 11:11 126 115-137 1410 171 168-180 302 231-391 71/16
2.06 20:05 36 9:08 129 126-132 1178 171 170-174 281 266-313 0/3
3.06 27:36 7:31 7:31 136 126-147 1023 177 172-194 324 234-429 7/56
4.06 35:19 7:43 7:43 141 137-146 1089 177 172-188 324 250-436 8/39
5.06 43:23 8:05 8:05 140 135-149 1132 176 172-182 312 274-354 2/23
5.27 44:54 1:31 7:20 142 138-145 1041 178 174-180 348 321-394 0/5
6.27 55:56 11:02 +1 11:03 128 98-145 1415 171 110-180 290 171-381 19/8
7.26 1:04:55 8:59 9:00 137 127-141 1233 174 170-180 310 263-358 16/3
8.26 1:14:08 9:13 9:14 138 131-143 1274 172 170-178 303 250-388 19/9
9.26 1:24:09 10:01 10:02 135 130-141 1353 170 166-178 280 233-368 22/7
10.05 1:32:12 8:03 +1 10:15 135 129-140 1384 170 166-184 284 242-361 28/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.7% 11:36
    23 2.2% 10:18
    14 2.0% 10:02
    14 1.6% 10:26
    12 1.2% 10:03
    10 1.1% 9:24

  • Cadence Distribution

    173 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 10.1 1:30:58 9:03
    Walk 1.4 125 0 1:20 4:28:13

  • Power Distribution

    303W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.72% More
    800m 3:39 7:21 57.11% More
    1km 4:30 7:15 60.37% More
    Mile 7:31 7:31 61.42% More
    5k 24:07 7:46 65.24% More
    5 miles 42:46 8:33 60.10% More
    10k 54:05 8:42 59.45% More
    10 miles 1:31:42 9:10 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.21
    5km 26:04 8:23 60.37
    5M 43:15 8:39 59.44
    10km 54:30 8:46 58.99
    10M 1:30:26 9:03 58.87
    Half 2:00:33 9:12 58.04
    20M 3:09:06 9:27 58.63
    Mara 4:12:02 9:37 58.66

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