You can still access the old version of this page.

Thu 7th Nov 2024 at 6:33am by Karin HPD

Run > General

cold

Follow User
0 👍

Time
37:12
Miles
4.00
Min/mi
9:18
Pacing
93.5%
WAVA
53.75
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km)
2) 1km - 5:56(5:56/km)
3) 1km - 5:56(5:56/km)
4) 1km - 5:36(5:36/km)
5) 1km - 5:22(5:22/km)
6) 1km - 5:59(5:59/km)
7) 0.44km - 2:29(5:38/km)

5:54 5:56 5:56 5:36 5:22 5:59 2:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	5/13
0.25	2:26	1:12	9:36	1/2
0.38	3:33	1:07	8:59	1/5
0.50	4:41	1:08	9:01	3/5
0.63	5:52	1:11	9:31	4/4
0.75	7:01	1:09	9:13	5/4
0.88	8:14	1:13	9:41	2/3
1.00	9:27	1:13	9:46	7/1
1.13	10:42	1:15	10:00	0/8
1.25	11:54	1:12	9:33	6/3
1.38	13:06	1:12	9:34	4/5
1.50	14:15	1:09	9:15	5/7
1.63	15:26	1:11	9:29	6/2
1.75	16:38	1:12	9:39	3/0
1.88	17:52	1:13	9:46	2/4
2.00	19:00	1:09	9:10	2/6
2.13	20:10	1:10	9:18	7/2
2.25	21:17	1:07	8:53	5/2
2.38	22:22	1:05	8:43	3/7
2.50	23:26	1:04	8:31	4/2
2.63	24:24	58	7:48	5/6
2.75	25:30	1:06	8:49	6/9
2.88	26:38	1:08	9:01	4/2
3.00	27:45	1:07	8:59	5/7
3.13	28:56	1:10	9:21	4/5
3.25	30:13	1:18	10:22	11/6
3.38	31:28	1:15	10:01	6/8
3.50	32:35	1:07	8:54	5/11
3.63	33:42	1:07	8:56	7/3
3.75	34:55	1:13	9:47	10/5
3.88	36:07	1:12	9:33	4/3
4.00	37:11	1:04	8:31	7/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	11.3%	9:51
10	7.2%	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.16%	More
800m	4:10	8:22	47.89%	More
1km	5:17	8:30	49.18%	More
Mile	8:42	8:42	50.74%	More
5k	28:41	9:14	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.65
5km	28:28	9:10	54.20
5M	47:08	9:26	53.41
10km	59:20	9:33	53.12
10M	1:38:15	9:50	52.71
Half	2:10:49	9:59	51.64
20M	3:24:51	10:15	51.74
Mara	4:32:45	10:25	51.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry