You can still access the old version of this page.

Thu 7th Nov 2024 at 7:06am by Mark81

Bike > General
  • Time
    36:58
  • Miles
    9.35
  • Mph
    15.2
  • FBI
    62.23
  • Cals
    582
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    578
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 19:58(4:00/mi) 143/163bpm [571b/mi] 301cal 15.02/19.66mph
2) 4.35mi - 17:00(3:55/mi) 156/163bpm [610b/mi] 281cal 15.33/19.6mph
19:58 17:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 +51 7.52 95 84-120 758 1/5
0.50 3:01 1:01 14.67 140 120-159 573 1/0
0.75 3:56 55 16.22 150 139-155 555 0/1
1.00 4:54 58 15.61 149 146-154 573 1/3
1.25 5:59 1:04 13.98 148 143-150 635 3/2
1.50 7:01 1:03 14.32 141 136-148 591 2/6
1.75 8:04 1:03 14.30 143 140-145 600 3/3
2.00 9:38 1:33 +21 9.65 146 143-150 907 5/2
2.25 10:37 1:00 15.10 144 137-148 572 2/4
2.50 11:32 55 16.43 136 132-140 497 5/6
2.75 12:49 1:17 +22 11.73 141 135-148 721 5/9
3.00 13:53 1:05 13.90 144 143-145 622 5/2
3.25 14:53 59 15.21 140 139-142 552 6/3
3.50 15:51 59 15.30 150 142-162 588 7/3
3.75 16:49 57 15.71 155 148-162 592 3/5
4.00 18:01 1:12 +15 12.42 148 143-154 715 2/5
4.25 19:01 59 15.16 148 146-151 586 5/1
4.50 19:57 57 15.81 150 148-152 569 2/1
4.75 20:55 57 15.66 154 153-157 590 2/3
5.00 21:46 51 17.57 153 151-157 523 3/4
5.25 22:42 56 16.06 154 152-155 575 6/6
5.50 23:38 56 16.21 156 154-158 578 4/4
5.75 24:33 55 16.42 159 156-161 581 1/4
6.00 25:28 56 16.21 155 152-158 574 8/11
6.25 26:37 1:09 +9 13.10 155 154-156 710 14/9
6.50 28:02 1:25 +9 10.59 157 154-161 890 4/11
6.75 29:01 59 15.17 156 154-157 617 8/6
7.00 29:54 53 17.06 156 154-157 549 5/3
7.25 30:47 53 17.00 156 152-160 551 3/5
7.50 31:42 55 16.26 158 154-160 583 6/7
7.75 32:39 57 15.85 156 155-157 591 2/5
8.00 33:36 57 15.79 156 154-158 593 1/11
8.25 34:32 57 15.92 158 154-160 595 13/4
8.50 35:29 56 16.00 158 154-162 592 3/6
8.75 36:37 1:08 13.14 156 152-160 712 11/5
9.00 37:40 1:03 14.25 151 147-157 636 3/7
9.25 38:43 1:03 14.40 155 152-158 646 9/4
9.34 39:04 21 15.52 155 154-156 599 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 5.4% 14.7
    13 4.7% 16.2
    11 6.1% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:43 3:27 More
    1km 2:10 3:30 More
    Mile 3:35 3:35 More
    5k 11:57 3:51 More
    5 miles 19:35 3:55 More
    10k 24:37 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:42 3:58
    20km 49:59 4:01
    15 miles 1:01:01 4:04
    20 miles 1:22:46 4:08
    40km 1:44:12 4:12
    25 miles 1:44:51 4:12
    42km 1:49:44 4:12
    50 miles 3:38:36 4:22
    56 miles 4:06:30 4:24
    100 miles 7:35:46 4:33
    112 miles 8:33:57 4:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,859 Fetchies!
Already a Fetchie? Sign in here