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Wed 6th Nov 2024 at 7:37pm by Wallman

Walk > General

  • Time
    46:51
  • Miles
    2.25
  • Min/mi
    20:49
  • Stride(cm)
    72
  • Cals
    253
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1701
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 73/92bpm [1476b/mi] 108cal 46/79rpm
2) 1mi - 20:38(20:38/mi) 88/102bpm [1815b/mi] 115cal 48/115rpm
3) 0.25mi - 6:00(23:47/mi) 87/97bpm [2070b/mi] 30cal 39/61rpm
20:13 20:38 6:00

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:09 67 57-77 2489 112 102-158 1/1
0.13 4:06 1:47 28:30 65 61-70 1853 113 110-116 0/1
0.19 5:24 1:17 20:37 70 63-79 1443 108 88-118 1/1
0.25 6:27 1:03 16:52 78 76-78 1315 112 106-116 1/2
0.31 7:44 1:18 20:43 72 69-80 1492 114 110-118 1/0
0.38 9:09 1:25 22:38 76 72-81 1720 109 102-118 0/2
0.44 10:16 1:07 17:48 72 66-77 1282 114 110-118 0/8
0.50 11:20 1:04 16:56 62 58-68 1050 114 110-120 1/2
0.56 12:22 1:03 16:42 61 59-63 1019 112 110-114 1/2
0.63 13:28 1:06 17:28 67 66-69 1170 110 108-112 1/0
0.69 14:33 1:06 17:29 69 67-71 1206 111 108-112 1/1
0.75 15:37 1:03 16:51 77 72-81 1298 111 110-112 1/0
0.81 16:53 1:17 20:25 83 80-84 1694 110 102-112 1/1
0.88 18:00 1:07 17:51 81 80-82 1446 111 108-112 4/0
0.94 19:08 1:08 18:11 83 81-85 1510 109 106-112 1/2
1.00 20:13 1:05 17:13 90 87-92 1549 109 106-112 4/0
1.06 21:15 1:02 16:34 85 82-88 1408 110 106-112 4/1
1.13 22:22 1:07 17:54 90 86-94 1611 108 106-112 1/2
1.19 23:31 1:09 18:30 85 82-87 1572 109 104-112 3/5
1.25 24:38 1:07 17:46 87 84-90 1546 107 104-114 3/2
1.31 26:10 1:32 24:33 84 79-88 2062 121 104-230 2/1
1.38 27:19 1:09 18:30 87 80-92 1610 107 94-112 2/3
1.44 28:33 1:13 19:30 89 85-94 1735 104 100-112 4/1
1.50 29:37 1:04 17:12 84 80-93 1444 111 106-114 2/0
1.56 30:47 1:10 18:41 88 79-97 1644 102 98-110 0/6
1.63 31:58 1:10 18:47 88 84-93 1653 106 104-108 0/3
1.69 33:02 1:05 17:15 83 82-85 1431 110 108-112 2/0
1.75 34:04 1:02 16:35 81 79-86 1344 114 112-118 4/1
1.81 35:18 1:14 19:39 84 80-88 1651 109 102-114 3/1
1.88 37:01 1:42 27:19 98 88-102 2678 95 80-108 1/1
1.94 39:04 2:03 32:52 92 87-96 3023 93 82-102 1/1
2.00 40:50 1:47 28:25 91 90-94 2586 96 82-152 2/0
2.06 42:32 1:42 27:08 89 85-95 2414 94 82-106 1/3
2.13 43:44 1:12 19:05 86 84-89 1641 109 96-120 2/1
2.19 44:50 1:07 17:48 89 84-96 1585 113 108-122 1/1
2.25 46:25 1:35 25:19 84 81-86 2127 109 100-112 1/2
2.25 46:51 26 3:02:23 80 79-81 14591 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    10 3.6% 17:56
  • Cadence Distribution

    108 avge / 230 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:46 17:39 More
    1km 10:54 17:32 More
    Mile 18:07 18:07 More
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