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Thu 7th Nov 2024 at 8:55am by Mark J 🇳🇿

Bike > Commuting
  • Time
    21:35
  • Miles
    4.14
  • Mph
    11.5
  • Cals
    148
  • BPM
    102
  • %MHR
    59.1
  • B/mi
    533
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Car in for a service

1) 5km - 14:59(3:00/km) 98/108bpm [294b/km] 97cal 20.01/26.6kmph
2) 1.67km - 6:35(3:57/km) 111/127bpm [438b/km] 51cal 15.21/23.97kmph
14:59 6:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.22 84 74-94 547 4/1
0.25 1:43 54 +9 8.35 86 77-90 618 1/1
0.38 2:21 38 11.79 93 88-95 473 0/1
0.50 2:59 38 11.76 94 93-95 480 1/0
0.63 3:38 39 11.69 89 86-93 457 0/1
0.75 4:16 39 11.62 91 86-95 470 2/0
0.88 4:56 40 11.36 95 93-96 502 1/2
1.00 5:34 38 11.82 97 94-100 492 1/0
1.13 6:12 38 11.89 98 96-101 495 0/0
1.25 6:50 38 11.91 99 97-103 499 1/1
1.38 7:26 36 12.42 102 100-104 493 2/1
1.50 8:04 38 11.76 101 100-103 515 1/1
1.63 8:40 35 12.70 101 98-102 477 1/1
1.75 9:15 35 12.78 101 97-103 474 1/1
1.88 9:53 38 11.95 101 99-103 507 1/0
2.00 10:26 34 13.34 106 101-107 477 1/2
2.13 11:00 34 13.35 100 98-101 449 1/1
2.25 11:34 34 13.29 104 101-105 470 1/0
2.38 12:10 36 12.34 106 104-106 515 1/0
2.50 12:42 32 14.25 104 103-105 438 1/1
2.63 13:10 28 15.96 105 104-106 395 1/1
2.75 13:38 28 16.19 107 105-108 397 1/1
2.88 14:07 29 15.62 106 106-108 407 2/0
3.00 14:39 32 14.13 104 103-106 441 2/0
3.13 15:13 34 13.17 105 104-105 478 2/0
3.25 15:46 33 13.48 105 104-107 467 2/1
3.38 16:21 35 12.91 105 104-106 488 2/0
3.50 16:57 36 12.43 106 104-110 512 3/0
3.63 17:44 47 +9 9.62 109 105-110 680 5/0
3.75 18:23 39 11.51 107 104-109 558 5/0
3.88 19:30 1:07 6.75 111 108-114 987 3/2
4.00 20:27 57 7.92 115 111-117 871 8/0
4.13 21:44 1:18 +13 5.79 118 106-127 1223 4/0
4.14 22:02 18 3.84 117 116-120 1826 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.6% 8.1
    13 5.5% 5.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:55 3:51 More
    1km 2:27 3:57 More
    Mile 4:11 4:11 More
    5k 14:29 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:58 5:30
    20km 1:09:12 5:34
    15 miles 1:24:29 5:38
    20 miles 1:54:36 5:44
    40km 2:24:17 5:48
    25 miles 2:25:11 5:48
    42km 2:31:57 5:49
    50 miles 5:02:42 6:03
    56 miles 5:41:20 6:06
    100 miles 10:31:06 6:19
    112 miles 11:51:39 6:21

Bespoke Fields

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