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Thu 7th Nov 2024 at 8:55am by Mark Jingle All The Way, J 🇳🇿

Bike > Commuting

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Time
21:35
Miles
4.14
Mph
11.5
Cals
148
BPM
102
%MHR
59.4
B/mi
533
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Car in for a service

1) 5km - 14:59(3:00/km) 98/108bpm [294b/km] 97cal 20.01/26.6kmph
2) 1.67km - 6:35(3:57/km) 111/127bpm [438b/km] 51cal 15.21/23.97kmph

14:59 6:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.22	84 74-94	547	4/1
0.25	1:43	54 +9	8.35	86 77-90	618	1/1
0.38	2:21	38	11.79	93 88-95	473	0/1
0.50	2:59	38	11.76	94 93-95	480	1/0
0.63	3:38	39	11.69	89 86-93	457	0/1
0.75	4:16	39	11.62	91 86-95	470	2/0
0.88	4:56	40	11.36	95 93-96	502	1/2
1.00	5:34	38	11.82	97 94-100	492	1/0
1.13	6:12	38	11.89	98 96-101	495	0/0
1.25	6:50	38	11.91	99 97-103	499	1/1
1.38	7:26	36	12.42	102 100-104	493	2/1
1.50	8:04	38	11.76	101 100-103	515	1/1
1.63	8:40	35	12.70	101 98-102	477	1/1
1.75	9:15	35	12.78	101 97-103	474	1/1
1.88	9:53	38	11.95	101 99-103	507	1/0
2.00	10:26	34	13.34	106 101-107	477	1/2
2.13	11:00	34	13.35	100 98-101	449	1/1
2.25	11:34	34	13.29	104 101-105	470	1/0
2.38	12:10	36	12.34	106 104-106	515	1/0
2.50	12:42	32	14.25	104 103-105	438	1/1
2.63	13:10	28	15.96	105 104-106	395	1/1
2.75	13:38	28	16.19	107 105-108	397	1/1
2.88	14:07	29	15.62	106 106-108	407	2/0
3.00	14:39	32	14.13	104 103-106	441	2/0
3.13	15:13	34	13.17	105 104-105	478	2/0
3.25	15:46	33	13.48	105 104-107	467	2/1
3.38	16:21	35	12.91	105 104-106	488	2/0
3.50	16:57	36	12.43	106 104-110	512	3/0
3.63	17:44	47 +9	9.62	109 105-110	680	5/0
3.75	18:23	39	11.51	107 104-109	558	5/0
3.88	19:30	1:07	6.75	111 108-114	987	3/2
4.00	20:27	57	7.92	115 111-117	871	8/0
4.13	21:44	1:18 +13	5.79	118 106-127	1223	4/0
4.14	22:02	18	3.84	117 116-120	1826	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	2.6%	8.1
13	5.5%	5.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:55	3:51	More
1km	2:27	3:57	More
Mile	4:11	4:11	More
5k	14:29	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:58	5:30
20km	1:09:12	5:34
15 miles	1:24:29	5:38
20 miles	1:54:36	5:44
40km	2:24:17	5:48
25 miles	2:25:11	5:48
42km	2:31:57	5:49
50 miles	5:02:42	6:03
56 miles	5:41:20	6:06
100 miles	10:31:06	6:19
112 miles	11:51:39	6:21

Bespoke Fields

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