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Wed 6th Nov 2024 at 3:38pm by Winniefree

Walk > General

  • Time
    26:57
  • Miles
    0.68
  • Min/mi
    39:38
  • Stride(cm)
    41
  • Cals
    78
  • Cadence
    100
  • BPM
    87
  • %MHR
    47.6
  • B/mi
    3455
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 26:57(39:22/mi) 87/103bpm [3425b/mi] 78cal 22/80rpm
26:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 91 87-96 2091 100 96-104 23/4
0.13 4:38 3:12 51:14 96 90-101 4919 144 132-156 15/4
0.19 7:50 3:12 51:14 87 83-92 4457 97 96-98 8/9
0.25 10:32 2:42 43:10 91 85-99 3929 86 80-92 5/3
0.31 13:33 3:00 48:07 86 79-92 4138 89 38-160 5/6
0.38 15:53 2:21 37:30 86 82-88 3224 101 84-154 3/10
0.44 17:39 1:46 28:18 80 75-85 2264 101 98-104 3/8
0.50 19:18 1:39 26:24 84 82-86 2217 91 82-100 8/3
0.56 21:24 2:06 33:30 92 80-99 3082 96 84-106 4/6
0.63 24:08 2:44 43:42 81 76-85 3540 100 94-108 3/14
0.68 26:57 2:49 48:16 81 73-87 3909 97 94-102 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    19 18.2% 39:24
  • Cadence Distribution

    100 avge / 160 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:37 30:40 More
    800m 18:20 36:53 More
    1km 23:56 38:31 More
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