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Wed 6th Nov 2024 at 2:18pm by tryfan

Run > General
  • Time
    25:32
  • Miles
    3.21
  • Min/mi
    7:57
  • Pacing
    24.7%
  • WAVA
    66.55
  • Stride(cm)
    123
  • Cals
    315
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1064
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:43(5:25/km) 133/161bpm [720b/km] 107cal 79/88rpm 11.08/0kmph
2) 1.61km - 8:19(5:10/km) 150/161bpm [775b/km] 119cal 80/82rpm 11.61/0kmph
3) 1.61km - 7:13(4:29/km) 136/158bpm [610b/km] 83cal 83/93rpm 13.37/0kmph
4) 0.33km - 1:17(3:52/km) 110/138bpm [425b/km] 6cal 87/90rpm 15.54/0kmph
8:43 8:19 7:13 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 114 88-130 1096 158 152-176 5/5
0.25 2:16 1:04 8:33 130 126-134 1112 156 154-158 2/2
0.38 3:24 1:07 8:59 132 130-134 1186 155 152-156 5/6
0.50 4:27 1:03 8:23 135 133-137 1132 158 154-160 2/2
0.63 5:31 1:05 8:37 136 134-138 1171 159 156-160 4/5
0.75 6:35 1:03 8:28 135 133-138 1142 157 154-160 2/2
0.88 7:38 1:04 8:29 137 133-140 1161 159 156-160 5/6
1.00 8:43 1:05 8:38 146 136-161 1260 159 156-160 2/2
1.13 9:44 1:01 8:07 155 151-161 1259 159 158-160 7/8
1.25 10:45 1:02 8:13 151 147-157 1242 161 160-162 2/2
1.38 11:48 1:03 8:24 153 151-156 1286 160 158-162 7/8
1.50 12:53 1:04 8:36 151 148-155 1298 161 160-164 2/2
1.63 13:56 1:03 8:27 152 148-154 1284 161 158-164 6/7
1.75 14:57 1:01 8:07 147 137-152 1194 161 160-164 2/2
1.88 16:01 1:04 8:34 140 135-143 1200 162 160-162 6/7
2.00 17:02 1:00 8:02 148 143-153 1190 161 158-162 2/2
2.13 18:06 1:04 8:32 155 151-157 1322 161 160-164 9/10
2.25 19:09 1:03 8:22 152 151-155 1272 161 160-162 8/8
2.38 20:12 1:03 8:25 151 148-153 1271 161 158-164 2/3
2.50 23:42 3:31 +2:52 28:06 131 112-150 3682 169 158-176 1/1
2.63 26:07 2:24 +1:26 19:13 125 113-145 2403 173 172-174 2/2
2.75 28:44 2:38 +1:48 21:01 130 100-151 2733 172 166-180 7/7
2.88 31:32 2:47 +2:01 22:19 119 97-139 2657 170 164-176 3/2
3.00 33:49 2:17 +1:29 18:16 116 105-131 2118 171 168-176 5/8
3.13 37:46 3:57 +3:23 31:37 111 93-138 3509 170 168-174 3/2
3.20 38:29 43 +2 9:19 115 101-127 1072 177 174-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 38:29 12:01
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.47% More
    800m 4:07 8:16 52.80% More
    1km 5:09 8:17 55.04% More
    Mile 8:19 8:19 57.98% More
    5k 37:31 12:05 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 65.01
    5km 24:40 7:56 66.65
    5M 40:51 8:10 65.89
    10km 51:25 8:16 65.52
    10M 1:25:09 8:31 65.59
    Half 1:53:23 8:39 64.77
    20M 2:57:33 8:53 65.55
    Mara 3:56:23 9:01 65.65
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